613-238-3311

When you absolutely love the music, you BLAST THE RADIO

 
 

The Milkman - John Mielke
Monday - Friday 9am-1pm ET


Milky (John Mielke - The Milkman) owns and operates BTR.


The Milkman Named Ottawa Media Personality Of 2017 by readers of Ottawa Life Magazine

A familiar voice on Ottawa radio for more than 23 years, (KOOL FM / BOB FM) you can now listen  to him here on BlastTheRadio.com weekdays 9am-1pm ET


Facebook: TheMilkyShow

Twitter @BlastTheRadio

Twitter @MilkyShow

Instagram: MilkyShow & BlastTheRadio

 

John Brenner - News
Monday - Friday 9am & 12pm


John has 40 years experience in radio, television and digital media in Canada.


Through his home-based business, John Brenner Media, he delivers the latest news in "under 2" weekdays at 9am and noon on BTR.


John is also available to host your podcast!


Twitter @BrnrJohn

 

Julie Richer - Mental Health Moments
Monday - Friday 10am ET



Julie is the founder of Richer Transformations.
Personal and Professional Coaching focusing on Self-Development. Keynote Speaker on Resilience and Change. Workshop facilitator on Self-Empowerment and Health and Wellness topics. ~ I provide personal and/or professional coaching to individuals, groups & organizations. I inspire and empower people to take charge of their lives and recognize their strength and honour their potential! I provide information and resources on how to increase you health & well-being and how to overcome challenges. Hungry to step your life up a notch? Let's do it!


www.RicherTransformations.ca


Audio On Demand


Oct 2 The good you see in others resides in you

Oct 3 A cluttered mind

Oct 4 An attitude of gratitude

Oct 5 Procrastination

Oct 6 Shift that negativity from the past

Oct 10 People Pleasing

Oct 11 Comparing Yourself To Others

Oct 12 Fear Of Judgement

Oct 13 - Take Charge Of Your Life
Wheel-of-Life-BTR.pdf

Oct 16 - Dealing With Unfinished Business

Oct. 17 - Your Mind Can Be Your Biggest Enemy

Oct. 18 - Do Something You LOVE

Oct. 19 - Taking Action

Oct. 20 - What Physical Pain May Be Telling You
Emotional Pain Chart.jpg

Oct. 23 - Advice for work-a-holics

Oct. 24 - A Great Tip For Tracking Your Happiness

Oct.. 25 - How your posture can change your mindset

Oct. 26 - How Movement Is Linked To Your Mental Health

Oct. 31 - Getting Back On Course

Nov. 1st - A Breathing Exercise

Nov. 2nd - Saying YES To A Positive Attitude

Nov. 3 - The Power Of Faith

Nov 6 -  Tips For Getting Through The Darkness Of November

Nov 7 - The 90 Second Rule

Nov. 8 - The Stress Over Money

Nov. 15 - Embracing Failure

Nov 16 - Creating Delightful Moments

Nov. 17 - Re-evaluating Your Priorities

Nov. 21 Smile! A Simple Way To Boost Your Mood

Nov. 22 - Addressing One Of The Biggest Sources Of Anxiety

Nov. 23 - The Importance Of Water

Nov. 27 - Energy Vampires

Nov. 28 - Giving Your 2017 A Review

Nov 30 - Keep Going!

Dec. 1 - Energy Work for the mind, body & soul

Dec. 5 - Fear Or Love?

Dec. 7 - Be Yourself

Dec. 8 - Do you seek attention?

Dec. 18 - What If...
Dec. 19 - Meditation
Dec. 21 - The Difference Between Presents & Presence

Julie returns soon!

 

Brian Kelly - Weekends
8am-4pm


A very familiar voice on Ottawa radio, Brian has worked at CFRA, 54 Rock and The Bear!

Now Brian is keeping you company all weekend on BTR

brian@BlastTheRadio.com

 

Wanna B on BTR

Are you an experienced broadcaster looking for an opportunity to continue doing GREAT personality driven radio?

We’re interested in hearing from people who thrive on passion for great radio!   Payment is through crowd funding, so if you’re only in it for the money, keep your eyes on MMU!

Otherwise: milky@BlastTheRadio.com

 

George The Personal Trainer - Fitness Tips

Daily 11am



His journey started at the age of 8 years old as an athlete. Now, after 35 years of guided experimentation, while learning different physical, spiritual and mental practices, he enjoys using intuitively an eclectic approach to personal training to achieve his clients’ different goals such as: weight loss, lower blood pressure or blood glucose, muscle growth/muscle tone, or simply stress relief.

www.AylmerFitness.com

Twitter @AylmerFitness


Audio On Demand


Dec. 8th: Tip 1 - Consult A Physician

Dec. 9th: Tip 2 - The Benefits On Water
Dec. 10th: Tip 3 - A Challenge To Eliminate Alcohol For A Month
Dec. 11th: Tip 4 - Expanding Awareness
Dec. 12th: Tip 5 - Building Lean Muscle Mass

Dec. 13: Tip 6 - Be Effective In Burning Fat In Winter
Dec. 14: Tip 7 - New Beginnings
Dec. 15: Tip 8 - Keeping a regular sleep schedule
Dec. 16 - Preventative Action For The Holidays
Dec. 17 - Working Out After A Social Outing

Dec. 18 - How food and drink can affect emotions

Dec. 19 - Start something NOW
Dec. 20 - The best time for making a fresh start
Dec 21 - Eliminate Frantic Emotion & Fear

Dec. 22 - The Choices You Make With Food

Dec. 26th - Taking Action On Slowing Down The Aging Process

Dec. 27th - Taking vitamins & minerals

Dec. 28 - When Can I Cheat

Dec. 29 - Homeostasis

Dec. 30 - Burning Fat

Dec. 31 - When Is The Best Time To Work Out?

Jan 1 - Little Or No Results From 4-5 Workouts A Week?

Jan 2 - Good Pain vs. Bad Pain
Jan 3 - The Best Way To Burn Fat
Jan 4 - Anabolic Training & Menopause

Jan 5 - Eating Less Calories To Lose Weight
Jan 6 -
Positive Muscle Pain

Jan 7 - The Importance Of Aerobic Or Cardio Training
Jan 8 -
How to use training for your psychological well-being
Jan 9 - Control Your Breathing
Jan 10 - Dispelling The Myth About Sweating & Burning Fat

Jan 11 The most effective & healthy way to burn fat

Jan 12 - The Importance Of Stretching
Jan 13 -
The Purpose Of Flexing

Jan 14 - How To Improve & Eliminate The Appearance Of Cellulite

Jan 15 - The BEST yoga position to eliminate depression

Jan 16 - The Importance Of Discipline

Tune in weekdays @ 11am

 

We Create Podcasts!

A talk show.  An infomercial about your business or about a hobby you love.... A podcast is audio on demand, and we have the facilities to record, produce, upload and distribute your podcast.


Interested in finding out more?

milky@BlastTheRadio.com

 

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