Signals And Standards With Suzie
Signals & Standards with Suzie is where real talk meets real transformation. Hosted by Empowerment Coach Suzie, this show helps you cut through the noise in love, work, and life. With 20+ years of experience guiding people to reclaim their power, Suzie shares practical tools and tough-love truths to help you stop settling, raise your standards, and show up authentically. If you’re ready to own your story and live life on your terms, this is your space.
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Episodes
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Boundaries Without Barriers: How to Set Healthy Relationship Boundaries and Love Without Losing Yourself
Thursday, November 27, 2025
Learn how to set healthy boundaries, maintain emotional balance, and protect your self-worth without pushing love away. In this episode of Signals & Standards with Suzie, discover practical strategies for codependency recovery, relationship balance, and assertive communication, so you can love deeply without losing yourself this holiday season.
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Stop Overthinking: Break the Rumination Loop and Reclaim Your Peace of Mind | Mindfulness & Emotional Clarity
Thursday, November 20, 2025
Are you stuck in your head replaying conversations, imagining worst-case scenarios, or overanalyzing every decision? In this episode of Signals & Standards with Suzie, learn how to break free from the exhausting cycle of overthinking and rumination. Suzie shares powerful mindfulness tools, real-world examples, and coaching insights to help you find clarity, confidence, and calm. 🌿✨
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Emotional Minimalism: Declutter Your Mind and Relationships for Clarity, Peace, and Mental Freedom
Thursday, November 13, 2025
Discover the power of emotional minimalism and mental decluttering in this episode of Signals & Standards with Suzie. Learn practical strategies to identify emotional clutter, set healthy boundaries, release toxic relationships, and simplify your life. Reclaim your emotional health, gain relationship clarity, and create space for calm, focus, and intentional living. Perfect for anyone ready to clear their mind, protect their peace, and thrive.
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How to Let Go and Start Fresh: Emotional Reset for a New Year (and New Energy)
Thursday, November 6, 2025
Ready to clear emotional clutter before the new year? In this episode of Signals & Standards with Suzie, we unpack the power of letting go and starting fresh, from toxic habits and old dating patterns to limiting beliefs that keep you stuck. Discover evidence-based strategies from psychology and self-development experts to release the past, reset your mindset, and prepare for a new season of love and growth. Whether you’re single, healing, or in transition, you’ll walk away feeling grounded, lighter, and ready to attract what truly aligns with you.
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Relationship Monsters 101: Ghosters, Zombies, and Energy Vampires: Why They Come Back and How to Slay Them
Thursday, October 30, 2025
We all face “monsters” in relationships. The ghosters who vanish, the zombies who return, the breadcrumbers who keep you hanging, and the energy vampires who drain your spirit. But here’s the truth: they’re not the problem — how you respond to them is.In this powerful episode of Signals & Standards with Suzie, you’ll learn how to spot emotional red flags, set clear boundaries, and reclaim your energy. Suzie shares insights, research, and real talk that help you turn chaos into clarity and heartbreak into healing.✨ Because empowerment isn’t about fixing others — it’s about freeing yourself.✨...
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The Power of No: How to Protect Your Peace and Take Back Your Life
Thursday, October 23, 2025
You don’t have to say yes to everything — and you shouldn’t. In this empowering episode of Signals & Standards with Suzie, we dive into the life-changing power of saying no — and how it can protect your mental, emotional, and physical health. Drawing on insights from Dr. Gabor Maté’s When the Body Says No and Dr. Bessel van der Kolk’s The Body Keeps the Score, as well as other psychological insights, Suzie breaks down why setting boundaries isn’t selfish — it’s survival. Learn how to stop over-committing, manage guilt, and reclaim your time, energy, and peace.✨ Perfect for anyone ready to s...
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The Loneliness Epidemic: Finding Connection in a Disconnected World
Thursday, October 16, 2025
In this powerful episode of Signals & Standards with Suzie, we dive into one of the biggest emotional struggles of our time: loneliness. From crowded rooms that still feel empty to the quiet ache of isolation, we unpack why so many people feel disconnected today and how to rise above it with intention and self-awareness. Through real stories, psychology-backed insights, and actionable coaching tools, you’ll learn how to nurture authentic friendships, set healthy standards, and create a life filled with genuine connection.🎧 It’s time to turn loneliness into a catalyst for growth because you ...
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Stuck on Repeat? How Personal Growth Breaks the Cycle
Thursday, October 9, 2025
Feel like your life is stuck on repeat—same dating patterns, same frustrations, same results? In this episode of Signals & Standards with Suzie, discover how personal growth is the key to breaking cycles in love, work, and life. Learn why small, intentional steps create big change—and how growth turns “stuck” into unstoppable.🎧 Tune in and start rewriting your story today.
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Stop Swiping on Empty: Reclaim Your Energy & Date with Intention
Thursday, October 2, 2025
Feeling exhausted by endless swipes, ghosting, and dates that go nowhere? In this episode of Signals & Standards with Suzie, we unpack why dating burnout happens—and how the same patterns show up in friendships, work, and even how you treat yourself. Learn how to honor your standards, reconnect with what truly matters, and move through life (and love) with purpose.
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The Yes Trap: How People-Pleasing Steals Your Energy (and How to Take It Back)
Tuesday, September 30, 2025
Are you exhausted from always being the “easygoing one,” saying yes when you mean no, or biting your tongue to keep the peace? In this episode of Signals & Standards with Suzie, we’re diving deep into the hidden cost of people-pleasing and why it keeps you small, silent, and drained. We will unpack the psychology behind the habit, share real-life client breakthroughs, and provide you with practical steps to set boundaries without guilt, speak your truth without apology, and ultimately reclaim your voice.
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Emotional Intelligence: The Game-Changer for Love, Work, and You
Tuesday, September 30, 2025
Ever feel like you’re walking on eggshells, holding it all together while carrying everyone else’s emotions? You’re not alone. In this episode, you will learn the surprising difference between emotional intelligence and emotional caretaking and the game-changing shift that protects your peace, strengthens your relationships, and brings you back to yourself.
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Overcoming Rejection: The Hidden Power of Redirection
Tuesday, September 23, 2025
Rejection isn’t the end, it’s a shift in direction. In this episode of Signals & Standards with Suzie, discover how to reframe rejection, protect your peace, and create space for what’s truly meant for you.
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The Slow Fade: Why People Pull Away & How to Take Your Power Back
Tuesday, September 23, 2025
Ever been left hanging in the dreaded “slow fade”? In this episode of Signals & Standards with Suzie, we break down why people pull away instead of being honest, the psychology behind breadcrumbing, andfading, and how to stop second-guessing yourself. Learn how to spot the signs, reclaim your clarity, and protect your peace.
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When Words Don’t Match Actions: Finding Your Clarity
Wednesday, September 17, 2025
Tired of decoding other people’s hot-and-cold behavior? When someone’s actions don’t line up with their promises, it leaves you drained and doubting yourself. Suzie unpacks the psychology behind mixed signals and gives you the tools to shift from confused to confident.
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Welcome to Signals & Standards with Suzie
Wednesday, September 17, 2025
In this introduction, Empowerment Coach Suzie introduces Signals & Standards — the podcast where mixed messages meet clear boundaries. Get to know Suzie, her story, and the mission behind the show: helping you decode the signals people send and raise the standards you set for yourself. Tune in and discover why your standards are your true superpower and why you won’t want to miss what’s coming next!