What She Said / Candace Sampson
Subscribe to this podcast
Episodes
-
How EMDR Works: Shannon Moroney Explains the Life-Changing Therapy for Trauma and Healing
Monday, January 20, 2025
Curious about how EMDR works? Therapist Shannon Moroney breaks down this revolutionary therapy, explaining how it helps reprocess trauma, manage chronic pain, and even address generational wounds. Discover why EMDR is so effective, what happens during a session, and how it can transform your life. Tune in to this episode to learn everything you need to know about EMDR therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Meta's New Policies: The Breaking Point for Women and Marginalized Communities
Monday, January 13, 2025
In this solo episode of What She Said, I explore how Meta's latest updates—like removing fact-checking and dismantling DEI programs—are setting a dangerous precedent. But let’s be real: we’ve been heading here for a long time. It’s time to imagine a world where we stop engaging with the hate and misinformation these platforms fuel. I’ll share why these changes matter, what they mean for women and marginalized groups, and steps you can take to protect yourself online. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Why Dry January Might Be the Best Decision You'll Ever Make (Even If You Slip Up)
Wednesday, January 1, 2025
In this unapologetically real episode, I sit down with Sarah Kate from Some Good Clean Fun to unpack the highs, lows, and cringey bathroom moments of our drinking days. We explore why taking a break from alcohol—whether it’s 30 days or forever—can change your life in ways you never expected. From sleep breakthroughs to ditching the wine mom culture, we cover it all. Even if you fall off the wagon, Sarah’s advice will have you jumping back on without missing a beat. Don’t miss this one—it’s not just about Dry January, it’s about reclaiming your life. Learn more about your ad choices. Visit m...
-
Andrea Warner on Celine, Shania, Alanis, and Sarah: How Four Women Redefined Music and Feminism in the ’90s
Monday, December 16, 2024
Discover how Celine Dion, Shania Twain, Alanis Morissette, and Sarah McLachlan transformed music and challenged societal norms in the ’90s. In this episode, Andrea Warner dives into their legacy, the cultural shifts they inspired, and why their stories matter now more than ever. Don’t miss this empowering conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How Tariffs Could Impact Canadian Small Businesses: Beverlee Rasmussen on Preparing for Economic Shocks
Monday, December 9, 2024
Nearly 50% of Canadians are employed by small businesses, but rising tariffs could put millions of jobs at risk. In this episode, Beverlee Rasmussen breaks down the potential fallout, from massive job losses to ripple effects on local communities. She shares no-nonsense advice to help small businesses prepare, including financial planning, diversifying markets, and strengthening supply chains. If you're a small business owner or know one, this is a must-listen! #SmallBusiness #Tariffs #EconomicImpact Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Dr. Chika Oriuwa on Breaking Barriers, Advocacy in Healthcare, and Her Memoir 'Unlike the Rest'
Monday, December 2, 2024
Doctor. Poet. Advocate. Barbie role model. Dr. Chika Oriuwa is a force of nature. Join me as we discuss her groundbreaking journey, from being the first Black woman valedictorian at the University of Toronto’s medical school to her inspiring advocacy for equity in healthcare. Chika shares insights into her memoir, Unlike the Rest, her passion for mental health, and how poetry has been her creative lifeline. Listen now to hear how she's shaping a more inclusive world and inspiring the next generation of leaders. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How Vaccines Work: Dr. Kim Alexander on Protecting Lives and Combating Misinformation
Monday, November 25, 2024
Vaccines save lives, but disinformation and misinformation puts them at risk. Dr. Kim Alexander joins me to explain how vaccines work, why they’re essential, and how to stay rooted in truth during these challenging times. From understanding the basics to addressing vaccine hesitancy with people you know, this is a conversation you don’t want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Parenting with Empathy: Jennifer Kolari’s CALM Technique for Stronger Connections and Emotional Resilience
Monday, November 18, 2024
Discover Jennifer Kolari’s CALM technique for building stronger connections, emotional resilience, and empathy with your kids at any age. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Exploring Cape Breton’s Allure: Trails, Tunes, and Transformations
Monday, October 28, 2024
This week on What She Said, we’re taking a closer look at the heart of Cape Breton in Nova Scotia—a place that calls me home. Join me as we delve into the beauty and culture that make Cape Breton truly special. First, Pam Wamback from Tourism Nova Scotia highlights unforgettable trails, culinary gems, and Cape Breton’s best-kept secrets. Yvette Rogers shares the magic of the Celtic Colours International Festival, where music, culture, and Cape Breton’s autumn scenery create an unforgettable experience. Finally, designer Colin McAllister, one half of the dynamic Colin & Justin, tells us abou...
-
Jennifer Harper's Beauty Vision, Corporate Laughter with Kate Davis, and the Bra Revolution with Doubl
Monday, October 21, 2024
This week on What She Said, I’m joined by three incredible women breaking barriers and making waves in their industries. Jennifer Harper, founder of Cheekbone Beauty, shares her journey from vision to reality, and how her Indigenous heritage plays a key role in shaping one of Canada’s most innovative beauty brands. Kate Davis brings humour into the corporate world with her podcast, "Humor in the C-Suite," exploring how laughter can be a powerful tool for success and well-being. Plus, Jess Bosman and Brynn Davis Williams from Doubl discuss their quest for the perfect bra fit and how their de...
-
Kadie Philp on Persons Day, Buried Motives Explores True Crime, and Immune Tips with Dr. Colleen Hartwick
Monday, October 14, 2024
Kadie Philp celebrates Persons Day and women’s hidden histories, Buried Motives dives into true crime’s appeal, and Dr. Colleen Hartwick shares immune-boosting tips for cold and flu season. Plus, Anne Brodie has new entertainment you won't want to miss, including a shocking documentary about Abraham Lincoln and Ali Wong’s hilarious new comedy special. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Overcoming Challenges: Women and Concussions, Inspiring Journeys Into The Canadian Wilderness and a Rockstar Septuagenarian
Monday, October 7, 2024
Mairlyn Smith shares her journey through four concussions and offers valuable advice for others, Anne Brodie reviews standout films like "The Outrun" and previews Rossif Sutherland's "Murder in a Small Town," Camille Girard-Ruel from Parks Canada highlights why Georgian Bay Islands National Park is perfect for a girls' trip, and 76-year-old Bette Reynolds talks about her inspiring return to the stage on The Voice UK. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Breaking Barriers: Workplace Equity with Dr. Julie Cafley, Entertainment Insights, and Personal Stories of Resilience
Monday, September 30, 2024
Dr. Julie Cafley discusses Catalyst's fight for true workplace equity amidst rising DEI challenges, Anne Brodie reviews standout films and performances, Dr. Chika Oriuwa shares her powerful journey through medical school and beyond, and Anastasia Minster takes us into her creative process behind "Song of Songs," blending noir chamber pop, jazz, and classical music. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Vancouver’s Women Making a Difference: Sustainable Tourism and Indigenous Stories
Monday, September 23, 2024
This week, I’m spotlighting the incredible women driving sustainable tourism and preserving Indigenous culture in Vancouver. After an immersive three-day tour hosted by the Fairmont Waterfront, I connected with inspiring women who are shaping the city’s environmental and cultural future. Kristyna Vogel from the Fairmont Waterfront shares how the hotel leads the way in sustainable travel by supporting local environmental initiatives. Candace Campo, co-founder of Talasay Tours, delves into Indigenous storytelling and the importance of connecting with the land’s cultural heritage. Sara Unrau f...
-
Building Resilience, Boosting Immunity, and Exploring Fall’s Beauty
Monday, September 9, 2024
As we gear up for the busy months ahead, I'm joined by Erin Byron to help us build mental resilience with tips from her book, 'Safety in the Body.' Anne Brodie takes us through highlights from TIFF, including 'The Tragically Hip: No Dress Rehearsal' and more must-watch releases. Dr. Dasha Leneva shares wellness tips for keeping your family healthy this season, and sleep expert Alanna McGinn offers advice on adjusting to new routines and preparing for the time change. We also revisit a beautiful fall travel guide to Ontario's best scenic spots with Liisa Sefton from Destination Ontario. Tune...
-
Golden Eras, Pet Stars, and Unveiling Hidden Realities
Monday, September 2, 2024
This week on What She Said, Kathy Buckworth joins me to challenge outdated stereotypes and explore the adventurous solo travels of postmenopausal women in their 'Golden Girl era.' Ernestine Perkins from Purr & Bark reveals how your pet could be the next big star in TV and film. Chrissy Newton dives into the mysteries of UFOs with her latest project on Discovery+, investigating alien encounters and unexplained phenomena. Aviva Rubin discusses her powerful new novel, 'White,' which tackles the challenges of growing up in a White supremacist family. Plus, Lysandre Michaud-Verreault takes us on...
-
Fighting for the Planet, Telling Unique Stories, and Parenting with Purpose
Monday, August 26, 2024
This week on What She Said, listen in as Leslie Garrett discusses the challenges and resilience of climate advocacy, Anne Brodie shares exciting entertainment updates including a project by Elliot Page, and Mary Anne Ivison talks about the deep connection between nature and performance. Plus, Aly Pain offers guidance on avoiding "pompom parenting" with teens, and Anne Radcliffe dives into the world of Regency drama with her Crown Jewels Mysteries series. Tune in for a mix of environmental activism, entertainment insights, and heartfelt discussions. Learn more about your ad choices. Visit me...
-
Rediscovering Joy: Building Resilience and Exploring New Adventures
Monday, August 19, 2024
Join me this week on What She Said as we dive into the journey of reclaiming joy and resilience with Dr. Susan Biali Haas, who shares her expert insights on bouncing back stronger and happier. Later, Anne Brodie brings us her latest film reviews, including a fresh take on the classic 'Caligula' and heartwarming new releases like 'My Penguin Friend.' We'll also hear from Claire Zlobin, founder of Life With a Baby, on the joys of family travel and teaching kids to scuba dive. Tune in for a blend of meaningful discussions and light-hearted entertainment that promises to uplift and inspire. Lea...
-
Navigating Equity and Adventure: Insights from Pay Equity to Outdoor Thrills
Monday, August 12, 2024
This week on What She Said, we continue our insightful series with Ontario’s Pay Equity Office, diving into how to navigate the system effectively with Commissioner Kadie Philp. Anne Brodie reviews the poignant documentary 'Sugarcane' and the latest in film and TV. Eduek Brooks joins me to demystify investing for women, offering strategies to build financial confidence. Plus, Erin Boucher from Camp Fortune shares the ultimate summer adventure activities, and Nicole Babb of HGTV Canada gives us a sneak peek into the world of home styling and property flipping. Tune in for a mix of critical d...
-
Bridging Divides: Tackling Global Inequality and Exploring Creative Frontiers
Tuesday, August 6, 2024
Join me for this week's episode of 'What She Said' as Diana Sarosi from Oxfam Canada delves into the growing divide between the rich and the poor globally. Anne Brodie returns with fresh reviews from her summer entertainment roundup, including insights on 'Coup!' and 'The Fortress.' We also chat with Vanessa Chiasson about the art of branding and marketing for freelancers, and Samantha Shier shares her experiences on popular TV shows like 'The Bear' and 'English Teacher.' Dive into a mix of serious discussions and exciting entertainment insights in this engaging episode. Learn more about yo...
-
Mastering Teen Parenting: Styles, Workforce Prep, and Travel Adventures
Monday, July 15, 2024
This week's episode of What She Said explores the multifaceted world of parenting teens. Join me for discussions with Aly Pain on evolving parenting styles, Amanda Degrace on preparing teens for the workforce, and Jami Savage on traveling with teens. Plus, Susie Parker shares insights on guiding a teen through a gap year, and Anne Brodie reviews teen-focused films. Whether you're navigating daily parenting challenges or planning the next family adventure, this episode offers valuable guidance and fresh perspectives. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
From Pay Equity to PEI Adventures: Unpacking Complexities and Celebrating Community
Monday, July 8, 2024
Join me as we continue our enlightening series with the Ontario Pay Equity Office on how to make the system work for you. Anne Brodie brings her latest entertainment roundup including a hard look at 'Last Summer' and 'A Family Affair.' Nicole Danesi discusses summer challenges for charities and how to help. Plus, Rebecca Stanisic shares travel tips for Prince Edward Island, and Julie Springer-Aass talks about the joys of women's soccer after 50. Dive into a mix of advocacy, entertainment, and community insights in this packed episode! Learn more about your ad choices. Visit megaphone.fm/adc...
-
Marit Stiles on Leadership, Integrity, and Challenging Ontario's Political Landscape
Tuesday, July 2, 2024
Join me in a pivotal conversation with Marit Stiles, leader of the Ontario New Democratic Party and a beacon of integrity in politics. We dive into her challenges against the current administration's policies, discuss voter apathy, and explore the unique challenges faced by women in politics. Later in the show, Anne Brodie brings us nostalgia inducing movie picks, including 'Daddio' and 'Beverly Hills Cop,' and we’ll hear from Annastacia Plasksos of Fix it Females, who’s transforming home repair with her innovative approach. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Global Crises and Personal Journeys: From Gaza’s Urgency to Tick Safety and Self-Discovery
Monday, June 24, 2024
Tune into this week's episode as Lauren Ravon from Oxfam Canada discusses the humanitarian crisis in Gaza and Canada's role, Anne Brodie highlights women-led films, Jade Savage from etick.ca shares vital tick safety tips, Christina Ford explores life after divorce in her memoir In Search of Mr. Darcy , and Shaleen Jones from Body Peace Canada revisits the critical issue of eating disorders. Join us for a blend of urgent global discussions and insightful personal stories. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Insights and Advocacy: Addressing Challenges in Nursing, Film, and Indigenous Rights
Monday, June 17, 2024
Join me on What She Said as Dianne Martin from WeRPN reviews the state of nursing in Ontario for 2024, Anne Brodie highlights groundbreaking films, Andrea Warner discusses the cultural impact of Dirty Dancing in her new book The Time of My Life, Dr. Pam Palmater examines Bill C-53's implications, and Jo DeLuzio shares her personal journey of coming out later in life in 'Surviving the Closet.' Tune in for a deep dive into pressing issues and transformative stories. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Understanding Elder Abuse: Insights and Prevention Strategies with Benedicte Schoepflin of CNPEA
Friday, June 14, 2024
Join me as I speak with Benedicte Schoepflin from the Canadian Network for the Prevention of Elder Abuse (CNPEA). We discuss the various forms of elder abuse, common signs to watch for, and practical steps for prevention. This episode provides essential information for anyone involved in the care of older adults. Tune in for valuable insights and learn how to protect our elderly population effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Driving Change: Women Leading the Way in Justice and Rights
Monday, June 10, 2024
Join me on 'What She Said' this week as Emily Johnson discusses the ongoing Loblaws boycott, Anne Brodie reviews gripping films and a new docuseries, Commissioner Kadie Philp from the Ontario Pay Equity Office addresses the Gender Pension Gap, Tracey Ramsey advocates for reproductive justice, and Bénédicte Schoepflin highlights elder abuse prevention. Tune in for a powerful episode led by women at the forefront of social change. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Diverse Dialogues: From Global Stories to Skincare Science and Boating Adventures
Monday, June 3, 2024
Join me this week on 'What She Said' as Nam Kiwanuka shares untold stories from Ontarians, Anne Brodie recommends must-see movies, Dr. Dasha Leneva delves into external skincare factors thanks to show sponsor New Roots Herbal, Kate Bray from Le Boat talks boating holidays on the Trent-Severn, and the incomparable Mairlyn Smith inspires with her humorous take on vibrant living. Don't miss these captivating discussions! Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Equity, Entertainment, and Empowerment: Navigating Pay Equity, Statelessness, and Summer Strategies
Tuesday, May 21, 2024
Join me for an insightful episode as I discuss pay equity vs equal pay with Commissioner Katie Philp, explore impactful films and shows with Anne Brodie, take a closer look at the plight of statelessness with Jamie Liew, and get expert summer parenting tips from Aly Pain. Plus, don't miss Helen Stoumbos on the inclusive GOOD Games and Janet Gray’s advice on managing consumer debt. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Sustainability and Satire: Navigating Eco-Living, Political Humor, and Mother's Day Reflections
Monday, May 13, 2024
This week, join Candice Batista for practical eco-living tips, Anne Brodie with must-see dramas, Clare Blackwood on the art of political satire, Steph Kelly on self-compassion, and Willie Poll celebrating Indigenous heritage. Tune in for a blend of insightful discussions and transformative ideas! Learn more about your ad choices. Visit megaphone.fm/adchoices