In a new interview, Destiny's Child alum Kelly Rowland opened up about the drastic change she made to help her feel better at 45. The The Drastic Change Kelly Rowland Made At 45 To Feel Better In Her Body first appeared on The Blast

Kelly Rowland turned 45 in February 2026, and since hitting that pivotal milestone, the Destiny’s Child alum says she’s been more focused than ever on taking care of her body and doing things that make her feel “So Good.” In a new interview with Women’s Health, the mother of two opened up about the changes she’s made to her fitness routine and also revealed the one thing she’s cut out of her life that’s helped her feel energized like never before.

Kelly Rowland Is ‘Lifting Heavier’ And Stopped Doing This One Thing To Help Her Feel Better

On the Women’s Health podcast, Rowland said she’s made changes to her day-to-day routine, which now includes heavy lifts and rigorous fitness activities, such as HIIT, Pilates, and boxing. “I love how I’m tightening and leaning the muscle out,” she said. “That’s what I like always strive for. And a good sweat. A good dry sweat.”

That’s not the only change Rowland has made since turning 45. The “Dilemma” singer has also cut out alcohol, revealing that while she still misses white wines, she’s avoided the alcoholic beverage for over a year. “But I feel good. I feel really good,” she said about the change, noting that she wakes up feeling refreshed and sleeps much better.

How Has The Definition Of Strength Changed For Kelly Rowland Over The Years?

Elsewhere during the conversation, Rowland spoke about how her definition of strength has changed as she’s gotten older.

“In my 20s, I thought strength was cute,” she said. “In my 30s, I said I want to be strong.”

Now, the singer and actress says she’s focused on being strong physically and mentally, especially for her two children.

“I think that you feel really proud of your accomplishment and your body,” she said. “And you feel strong in your body.”

Kelly Rowland Talks Modeling Healthy Habits For Her Children

As a mother of two, Rowland spoke about the importance of modeling healthy behavior for her children, saying that the only way to do it is just to do it. While speaking with Women’s Health, she reflected on a funny story about her son turning down a can of soda after her friend informed him of how much sugar was in it.

Even then, she said it’s not a terrible thing for her children to indulge every now and then, adding that having things in moderation is the most important part of it all. “He’s a kid,” she said. “He’s got the rest of his life to drink water.”

Rowland Is Learning More About Herself

Aside from her new fitness routine, Rowland recently opened up about her close friendship with major stars such as Beyoncé, Ciara, Michelle Williams, and Lala Anthony.

According to a previous report from The Blast, the “Relationship Goals” actress praised her crew of close friends for not only always being there for her when she needs them, but for helping hold her accountable when things get ugly.

“I’ve known them for so long,” Rowland said. “They hold me accountable when I am figuring things out. They love me through my ugly. We laugh together, we experience joy together, we experience honesty together, life together, and that’s the best part.”

Before that, Rowland gushed about her close relationship with Ciara, saying that while the pair were still growing close, she’s found their connection to be good for her soul.

“We really became tight when our children were born. And now they’re both 11 years old. It’s a beautiful thing, I’m so grateful for my girlfriend-hoods, It’s just amazing. My she-cosystem,” Rowland added.

Rowland Teases A New Role…

In another interview, Rowland reflected on her passion for acting, highlighting some of her favorite past roles, and teased the possibility of portraying the iconic Donna Summer in a future biopic.

“I would love nothing more than that role. That’s all I can say,” Rowland hinted after being asked about an Instagram picture of her appearing to sport the late singer’s signature hairstyle. “That’s all I can say for now.”

“I’m hoping you won’t be waiting long,” she added. “All of us have our fingers crossed, toes crossed. We’re just totally crossed out.”

The The Drastic Change Kelly Rowland Made At 45 To Feel Better In Her Body first appeared on The Blast