Episodes
https://youtu.be/hhNn4gyMZfwIn todays episode we introduce our new organization, Ottawa Phoenix House. Ottawa Phoenix House is a trauma-informed non-profit organization, dedicated to supporting survivors of narcissistic abuse, coercive control, and psychological trauma. Our mission is to provide validation, accessible evidence-informed, and person-centered supports that foster safety, empowerment, and long-term recovery. Through counselling, peer support, and education, we aim to restore self-agency, promote emotional resilience, and assist survivors in rebuilding their lives free from the ...
Grief reshapes us—it changes how we see the world, ourselves, and the people around us. In this heartfelt episode, we explore the journey through loss and the slow, often unexpected emergence of new beginnings. From the heaviness of saying goodbye to the quiet moments where healing begins to take root, we talk about what it means to live fully after loss.You’ll hear personal stories, gentle reflections, and practical insights on how to navigate the waves of grief with compassion and courage. Whether you’re in the midst of loss or walking alongside someone who is, this episode is an invitati...
In this episode, we dive deep into one of the most transformative acts of self-love: setting boundaries. Saying “no” isn’t about rejection—it’s about protection. We explore how healthy limits create space for genuine connection, mutual respect, and emotional freedom.Join us as we unpack:💬 Why “no” is one of the most loving words you can say💞 How boundaries strengthen—not weaken—your relationships🧠 The difference between selfishness and self-respect⚡ Practical ways to honor your limits without guiltIf you’ve ever struggled to speak up for yourself or feared losing love by setting boundaries,...
In a world where scrolling never stops and sharing is second nature, Offline Is the New Luxury explores the importance of setting healthy boundaries with social media. Join us as we unpack the psychological effects of constant connectivity, discuss real-life digital detox journeys, and share practical tips for reclaiming your time, privacy, and peace of mind. Whether you're a creator, consumer, or somewhere in between, this podcast will help you navigate the blurred lines between your online and offline life—with intention and clarity.https://youtu.be/Y_7bc-7aRKE?si=drmAstEaxVho-_O4
In a world where highlight reels dominate our screens, what does it really mean to be authentic? In this episode, we dive deep into the concept of authenticity - what it is, why it matters, and how to live it out in our everyday lives. Whether you're struggling to show up as your true self or simply curious about how authenticity impacts relationships, career, and self-worth, this conversation is for you.Join us as we explore personal stories, psychological insights, and practical tools to help you break free from perfectionism, connect more deeply with others, and build a life that feels a...
In this episode of From Struggle to Strength, we dive into the early stages of recovery—what it really looks like, feels like, and how it challenges everything you thought you knew. Through raw personal stories and honest reflections, we explore the turning points, setbacks, and small wins that shape the path to healing. Whether you’re just starting your journey or supporting someone who is, this episode offers insight, hope, and a reminder that recovery isn’t a straight line—but every step forward counts.
In this powerful episode, we explore what it truly means to become whole after life’s disruptions—whether from trauma, addiction, heartbreak, or burnout. This conversation dives deep into the process of healing, self-reconnection, and the long road of recovery—not just physically or emotionally, but spiritually and mentally too.
What’s the difference between saying you’ll do something and truly owning your actions? In this episode, we explore how emotional and behavioral accountability go beyond responsibility—and why that shift matters in relationships, growth, and healing.Let’s talk about showing up, owning up, and doing better.
In this honest and emotional podcast episode, we open up about what it means to feel completely hopeless—and why even in those moments, there’s still a reason to stay.We talk about:The reality of suicidal thoughts and what they can feel likeHow to support someone who may be strugglingWhy asking for help is a sign of strengthPersonal reflections on pain, healing, and holding onSuicide prevention tips and real-life resourcesIf you or someone you love is struggling, this conversation is for you. You are not alone—and your story isn’t over yet.You are not alone. Help is available 24/7.📞 Canada:...
In today’s episode of "Can you turn the light on?", we dive into the heart of what it means to ask for help when you’re walking through a darkness. Whether you're struggling with mental health challenges, emotional turbulence, or spiritual disconnection, we often find ourselves at a crossroads where we need a guiding hand to lead us back to the light.In this raw and vulnerable conversation, we explore the importance of reaching out, even when it feels like you're too far gone to be saved. How do we ask for help without feeling weak? How can we trust others to show us the light when we’re su...