4 minutes | Wednesday, October 12, 2022
Breathing to Refocus [Be a Rockstar]· Breathing helps relax the body. In fact, when you hold your breath for a period of time it replenishes your oxygen levels and give your body a much needed boost of oxygen and regulates your stress levels. This can help you refocus in challenging situations and if you’re freaking out about something.· There are two types of breathing techniques I can recommend:1. The 4-7-8 breathing technique involves: breathing in for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. Repeat as many times as you need in order to feel relaxed.2. The “Lazy 8” method involves: tracing a number 8 while controlling your breathing, while you trace your finger around one loop of the 8 you inhale, and as you trace the other loop of the 8 you exhale. Repeat as many times as you need in order to feel relaxed.POST IT NOTE: I will take a moment to just BREATHERequest your copy of the Empowerment Journal on DivaOfLove.com! Hosted on Acast. See acast.com/privacy for more information.