5 minutes | Tuesday, August 23, 2022
As heard on The Milkman Show at www.WBTR.caMAIN POINTS:1. There are countless studies that discuss the benefits of journaling on physical, mental and emotional health – such as reducing stress, boosting mood, boosting confidence, encouraging good habits, helping process emotions, refocusing attention, encouraging positive thinking, and the list goes on …2. Although having the discipline to journal each day could be challenging at first, eventually it will be a part of your daily routine. The important thing is to start and start small. A few minutes a day in the morning and evening will make a significant difference to your mindset … and even might give you a few “a-ha” moments.3. Writing on a paper typically has a deeper impact because it’s more thoughtful and physical, however, you can also use your technical device if you find that more convenient. This is why I creating my Empowerment Journal to help make it easier for you.POST IT NOTE: I commit to journaling each day Hosted on Acast. See acast.com/privacy for more information.