Episodes
Life Empowerment Coaching with Suzie online @ www.DivaOfLove.comMAIN POINTS:1. Living your truth, admitting your truth takes you a long way and results in your empowerment.2. Living your truth means fully embracing yourself as a person in the most authentic way possible.3. Answering truth statements such as “the real reason I am not happy or I’m single or I don’t reach my goals, etc is …” factually will help you get to the core of why you are not where you want to be.4. It is only by being truthful with yourself that you can grow and move beyond the things that are holding you back.5. Journ...
Suzie is online at www.DivaOfLove.comMAIN POINTS:1. Acceptance has three facets – self-acceptance, acceptance of others and acceptance of a situation.2. When you accept yourself as you realistically are. You see your imperfections, recognize and accept where you are at in your life, and then seek out ways to do better and be better.3. Accepting others is about looking for the positive in them instead of the negative. It is about understanding them according to their world-view rather than yours.4. Accepting and appreciating your current reality will bring you peace and help you understand i...
Suzie is online @ www.DivaOfLove.comAccountability and Power [Be a Rockstar]MAIN POINTS:1. Accountability is essentially taking responsibility for your thoughts, actions and words. It is owning your behavior.2. However, accountability is not only taking the blame it is about being responsible for a commitment to do better and be better.3. Personal accountability includes empowering yourself by acknowledging the role that you play in your own life’s journey – the good, the bad, and the ugly. You are not a victim of your circumstances; you are in the lead role!4. Journaling helps you break do...
Join Suzie online at www.DivaOfLove.comPerception and Power [Be a Rockstar]MAIN POINTS:1. Perception is the way you see, understand, or interpret something which is typically based on your world-view, experiences and feelings. It is how we view our reality and often influences our thoughts and actions.2. Each person’s perceptions are different. Each of us sees the world in our own way. This is why it is important to clarify your perceptions and compare them with other people’s realities to get the true picture.3. When something you perceived dominates your feelings about a per...
MAIN POINTS:1. The homes we grow up in as well as our childhood tend to define the person we become. Those experiences shape who we are. If we were uplifted or destroyed, it then reflects on our adulthood in a big way – and our feelings of empowerment. Divorce does the same thing.2. Any trauma, shame, feelings of inadequacy will ensure our cups are never full and as a result, we will fill it all the things that will further take our power away.3. It is important to sort out your self-worth and empowerment as soon as you can. This means doing the work you need to do as soon as you can do it....
Dating and Power - Suzie is online for you at www.DivaOfLove.comMAIN POINTS:1. I will always maintain that those who have a full cup and full control of their power always do better in dating. No amount of dating advice or matchmaking will ever be enough for someone who is not sure of themselves, truly sure of themselves.2. When you are empowered, not only will you be a more affirmed and grateful person, you will radiate stability which will attract the right people to you – no drama, no anxiety, no confusion. The vulnerable, by contrast, attract all the bad seeds who will do harm.3. Take c...
Friendships and Power [Be a Rockstar]MAIN POINTS:1. Friends are your chosen family. It is the people who should not only lift you up but also be there as support when you need it most.2. A friend is one who overlooks your broken fence and admires the flowers in your garden is something I read once and it is such a powerful statement because a true friend will not care about your weaknesses; they will see the good in you.3. A healthy friendship allows you to be yourself in every way without judgement or rejection for any mistakes you make. They will gently guide you or just be there to liste...
Find Suzie online @ www.DivaOfLove.comMAIN POINTS:1. All good things start from within you. When you take care of yourself, you can take care of others.2. This means taking care of yourself physically and mentally (self-care) and being kind to yourself (self-love). Make yourself a priority in your life because you cannot be there for others if you are depleted.3. Going through life with an empty cup leaves space open for unhappy experiences because it is usually the trash we collect along our journey that goes in. Filling your own “cup” with what makes you most happy and fulfilled leaves yo...
GREAT coaching from Suzie is available to you at www.DivaOfLove.comMAIN POINTS:1. Empathy is defined as “the ability to understand and share the feelings of another” and you are mindful of what they are going through in a real way.2. Empathy is an important part of being emotionally intelligent because it makes manifest the link between yourself and other people by truly listening and understanding where they are coming from.3. Empathy gives us the ability to be compassionate with others regardless of our connection to them. It fosters healthy relationships both personally and professionall...
It's Mental Health Week! Suzie is available to coach you at www.DivaOfLove.comMAIN POINTS:1. Journaling has been studied extensively as a way to help combat mental health issues. It has proved to be an effective way of managing symptoms of depression and anxiety as well as stress.2. Journaling can help you deal with a challenging time in your life as writing down experiences and thoughts helps shifts your perspective.3. Start the morning off by writing down and stating out loud several times your affirmation for the day, something that will empower your day and help motivate you. Each day...
Suzie is available to coach YOU! www.DivaOfLove.comMAIN POINTS:1. Self-sabotage is when someone deliberately destroys themselves physically, mentally, or emotionally in order to stand in the way of their own success which usually results in them undermining their goals.2. By recognizing why you self-sabotage, you will take back your power and control by replacing it with more positive behaviors.3. Once you recognize the reason you self-sabotage, you can change your behavior by replacing it with a new reaction.4. Find ways to reduce your stress by finding what triggers it, what the source ...
Suzie is online at www.DivaOfLove.comMAIN POINTS:1. Bad habits are part of every one’s life. This repetitive behavior is usually triggered by an event or emotion and provides some sort of reward.2. Breaking a bad habit will result in you taking back your control in power and improve the trajectory of you life’s path.3. Identifying what triggers your bad habit and what the resulting reward is will allow you to understand it better.4. Determine if there is anything that you can do about the trigger to help minimize the impact it has on your life.5. Eliminating the bad habit by replacing it wi...
MAIN POINTS:1. Bad choices are a normal part of life and usually end up in some sort of bad consequence.2. In order to stop making bad decisions, you need to be more mindful and slow down your decision making process.3. You also need to make more informed decisions. Do your research. Learn all the facts before making a decision. Think before you speak.4. Learn from your mistakes and do not repeat them. Remember, “live life forward while understanding it backwards”.5. Self-care rituals such as filling your cup will help you live a calmer more thoughtful life resulting in more mindfulness and...
Suzie is online at www.DivaOfLove.comMAIN POINTS:1. Rock bottom is when you hit your lowest point. It could be a physical, mental or emotional experience.2. Rock bottom is not a death sentence; it can actually lead to empowerment, if you are determined to do better and be better.3. You can take back your power by setting small goals for yourself, celebrating your small successes and with self-care and self-love.4. Knowing your “why” will help motivate you to succeed and help you through the rough patches.5. Be kind and gentle with yourself and never lose hope, because anything is possible w...
GREAT coaching is a click away at www.DivaOfLove.comMAIN POINTS:1. All people can experience some sort of trauma in their lifetime. It might be an assault, abuse, an accident or other disastrous events. This can result in post-traumatic stress for many.2. Coping and recovery is possible but takes time and patience as well as a good support system and strategies that include taking meaning from the trauma.3. Taking back your power after trauma begins with self-care and self-love – essentially filling your cup with lots of good stuff. Your daily affirmations and gratitude will...
Suzie is online and ready to coach YOU! www.DivaOfLove.comMAIN POINTS:1. Shame is internalizing the judgement of others towards us regarding something we said or did and can result in looking at our selves negatively.2. In order to take your power back, you need to “name your shame” and ask your self why you feel it in order to better understand the root cause of it.3. Forgive yourself for whatever it is you feel shame for. Then, be kind and compassionate with yourself. What is done is done, it is time to take your power back by owning then releasing the power shame has over you.4. Practic...
Suzie is online @ www.DivaOfLove.comMAIN POINTS:1. For many, saying NO is very difficult because of fear or the desire to be wanted or needed. Part of empowering yourself is to not accept anything that does not serve your growth or has a purpose in your life. Do not be a people pleaser.2. Knowing your tribe helps you create a Teflon bubble that cannot be penetrated. Surrounding yourself with these positive people rather than toxic ones builds you up to be your best self instead of knocking you down.3. Being powerful is also trusting your gut and yourself. You know you better than anyone eve...
Suzie is online @ www.DivaOfLove.comMAIN POINTS:1. Taking control of your life means writing your own narrative, filling your own cup and living life on your own terms.2. Stepping outside of your comfort zone and doing something that scares you on a regular basis will help with your confidence in self.3. Living a healthy lifestyle helps keep you in a better state of mind. Self-care rituals are important control practices that train you for bigger things.4. Take a break from time wasters such as social media, television and other unhealthy practices because it teaches you discipline that you...
This week, Suzie discusses: Making your own luckTheme of the Week: Making your own luckToday... Attracting it, or creating it! Suzie is online @ www.DivaOfLove.comMAIN POINTS:1. When something happens to you, good or bad, you need to ask yourself if you attracted it or if you created it.2. You have a significant amount of control over your life and circumstances than you give yourself credit.3. Making your own luck consists of a lot of creating and doing, sometimes outside your comfort zone.4. You can attract good or unfortunate things by your words and actions.5. Gratitude plays a signif...
Suzie is online @ www.DivaOfLove.comMAIN POINTS:1. By identifying your stressors, you will be able to deal with them more effectively and knowing your triggers prepares you for it before it happens.2. Breathing exercises help you relax when you need it most. Try focusing on something while you are breathing deeply. In through your nose out through your mouth.3. Starting each day meditating on your daily affirmation helps you visualize a better day and outcome.4. Laughing is a great way to reduce stress. Smile more and find humor in everyday situations. It also increases your feel good hormo...
Suzie is online @ www.DivaOfLove.com MAIN POINTS:1. Stress comes when we worry too much about outcomes rather than enjoying the journey. Accepting and trusting the process helps you have a much more peaceful journey towards your goal or the outcome.2. We need to live in the present. Accepting what is means acknowledging that some things are out of our control. Living for today helps with that.3. Let go what was! You cannot change your past, you cannot change the decisions you made, or the traumas you experienced or anything you are not particularly proud of in your life. Stop clinging to it...
Suzie is a life empowerment coach! www.DivaOfLove.comMAIN POINTS:1. Stress is your body’s way of responding to perceived emotional or physical threats. It can mean different things to different people at different times.2. Although stress is a normal physiological response, it can become harmful and affect your physical, mental and emotional health.3. Identifying your stress triggers is the first step to overcoming them. These are typically connected to your personal and professional relationships.4. Coping can look different to different people. Keeping a “Feel Good” journal that you keep...
Suzie is available to coach YOU! www.DivaOfLove.comMAIN POINTS:1. People with a victim mentality see life as unfair; it is them against the world. This mentality gives them an excuse for why things do not work out for them.2. Instead of healing and learning from their trauma, those with a victim mentality use it to their perceived advantage, which more often than not sabotages their efforts at connecting in a real way with people.3. Playing the blame game and not taking accountability are key traits of someone with victim mentality. They are never part of the solution because it is always...
Make Suzie YOUR life empowerment coach! www.DivaOfLove.comMAIN POINTS:1. When you seek validation from others, you are asking them (consciously or subconsciously) to validate or approve things like your choices, values, beliefs, feelings, thoughts and your actions.2. Seeking validation is based in the need to be liked and accepted or even give you a sense of belonging.3. Seeking validation has a direct correlation to our self-worth. The more validation we seek, the more we prioritize others and the lower our self-worth.4. When you learn to fill your own cup, you start diminishing the impo...
Suzie is online and ready to coach YOU! www.DivaOfLove.comMAIN POINTS:1. There are causes that are worthy of our offence – namely racism, bigotry, xenophobia, homophobia and all other discriminations – where the smallest comment triggers a massive offense.2. Some people, however, are hypersensitive, and they take offence for the sake of taking offence. Rather than championing a cause, they use it for their own purposes.3. The virtual world has emboldened those who are looking for a voice but use it to attack and destroy those who they do not agree with or who they want to take down withou...
Chris Fothergill-Brown from youtube.com/thatsrank tells us about Golden Fries http://www.goldenfries.ca/ in Orleans and why you just HAVE to try them!!!! Hosted on Acast. See acast.com/privacy for more information.
Your coach is online at www.DivaOfLove.com§ MAIN POINTS:1. Outside your comfort zone is where the good stuff is. Thinking outside the box literally means stepping outside that box to find new, innovative ways of doing things.2. Keeping it simple by not overthinking or overanalyzing a situation helps you see things as they are rather than through your own lens.3. Asking the right questions and actively listening will open up a wealth of knowledge you did not even know existed. Remember to ask “what am I not asking you that I should” when picking someone’s brain about something so that you ca...
Today on The Milkman Show:Chris Fothergill-Brown (youtube.com/thatsrank) … Weird things you can buy in a canJudith Cane, Canada's Money Coach (www.judithcane.com) - RESP’sSex With Sue McGarvie (www.sexwithsue.com) - Weird Sex Wednesday - Silent SexAnd... Ditching technology, life empowerment coaching with Suzie at www.DivaOfLove.com Hosted on Acast. See acast.com/privacy for more information.
Find Suzie online at www.DivaOfLove.com - Life Empowerment Coaching For YOU!MAIN POINTS:1. Having too many options to choose from causes more stress and makes finding what we want or making decisions more difficult.2. Avoid too much information online by filtering what information you see. If something is triggering to your mental health, keep it out of your main view, even if it means unfriending or unfollowing someone.3. Approaching information from a critical thinking perspective helps you be more objective and come to informed decisions rather than emotional ones.4. Stepping away from t...
TODAY'S GUESTS:Chris Forthergill-Brown (youtube.com/thatsrank) - Comfort FoodsCanada's Money Coach, Judith Cane (www.judithcane.com) - Do I need life insurance?Sue McGarvie (www.SexWithSue.com) - Weed for your genitalsLife Empowerment Coaching with Suzie (www.DivaOfLove.com) - Overhauling your thought process Hosted on Acast. See acast.com/privacy for more information.