Podcasts

Welcome to The Inner Shift Podcast—where we get real about women’s mental health. If you’re juggling caregiving, work, family, burnout, and that voice in your head screaming, “WTF is happening?!”—you’re in the right place. This isn’t fluffy self-care. We talk anxiety, burnout, and meltdowns in grocery store aisles while doing too much. Expect raw conversations, expert insights, and zero BS. It’s time to stop pretending we have it all together. Grab coffee (or wine), take a deep breath, and let’s figure this out together.

Welcome to your Community College Of Nookie Knowledge! Weekly educational conversations for the more mature adult who finds themselves back in the dating scene, or ready to be more adventurous! Things have changed. Understanding those changes can be overwhelming. We are here to help! From ethical non monogamy to kink to love and romance and more! Sue McGarvie has been the world's most recognized and trusted sex educators since the early 90s when she launched her wildly successful Sex With Sue syndicated radio show, Sex With Sue... Which is where she and, co-host, John, first met!

Zoë & Milky get together each weekend and shoot this shit about all kinds of shit. The kinds of conversations that happen when you sit down with your bestie to enjoy a hot dog at Costco. Our takes on the news stories from the past week, pop culture, love, TV, movies and more. The conversation goes wherever it goes!

The Mayfair Theatre Podcast is a weekly show that takes you behind the scenes of one of Canada's oldest, and Ottawa's oldest movie theatre - open since 1932!

Take two friends, who live two VERY different lives, put them in front of a microphone and let the magic begin!! Jamie and Victoria chat about their relationships, friends, family and all the drama in-between. The good, the bad, the ugly, they chat about anything and everything, and share their honest opinions.

Anyone who’s experience a mental health challenge knows all too well how dark, and how lonely a journey it can be. But just like any journey, the road can take you to better places. And, along the way, you’ll hit the occasional bump in the road. John Mielke, The Milkman hosts a podcast recorded from inside a 28 foot RV as he travels to community events, and live on location broadcasts across Canada.

 Keep listening for details on where we’re headed next. And, if we’re coming your way, I’d love to invite you into the BTRV for mental health!