Alix Earle Reveals How She Keeps Her Abs Snatched With A 5-Minute Workout

Alix Earle shares her five-minute ab workout, which requires no equipment and can be done while traveling! The Alix Earle Reveals How She Keeps Her Abs Snatched With A 5-Minute Workout first appeared on The Blast

Alix Earle proves that staying on top of her fitness goals doesn’t have to mean spending hours at the gym!

The 25-year-old content creator recently shared how she keeps her abs snatched with a quick five-minute workout she can do while traveling. The best part is that she doesn’t need any equipment, meaning she can get it done right in her hotel room.

Alix Earle’s 5-Minute Ab Workout

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In a TikTok video, Earle explained that she was traveling but still wanted to stick to her 2026 resolutions. With only five minutes to spare, she wanted something simple that she could do without any equipment. That’s when the influencer turned to Microsoft Copilot to put together an ab workout specifically for her.

The AI assistant came up with a five-minute routine with descriptions of each move, which Earle then copied. She also pointed out that the workout can easily be changed depending on how much time she has.

Need a longer workout? Earle can ask for 10 or 20 minutes instead. She can also switch it up and ask for a totally different routine the next day.

“So this is Miko,” Earle said. “He’s basically like my AI assistant, and he put together a 5-minute workout routine for me to do with little explanations underneath on how to do each move. You could ask him to do 10 minutes, 20 minutes, change the routine the next day.”

Staying Healthy While Traveling

The ab workout wasn’t the only way Earle wanted to stay on track while she was away from home. She also asked for other ways to maintain her health and wellness goals while traveling, and some of the suggestions were much simpler than squeezing in a full workout.

Carrying a water bottle, staying hydrated, and taking the stairs instead of the elevator were among the tips. For someone constantly on the go, those small changes can be easier to work into the day than finding time for a lengthy gym session.

• Alix Earle’s internet stardom landed her a modeling gig for Sports Illustrated.
• In 2023, she revealed she had a “toxic relationship” with food as she wanted to be “paper thin” in high school.
• She can pull off any look, including “bizarre footwear.”
• The influencer once faced backlash for having an alleged makeup session with a teen.
• She dated New York Giants wide receiver, Braxton Berrios.
• While fans may think she’s “perfect,” Earle admitted to having acne problems.

She Admits Drinking Water Isn’t Always Easy

Earle also admitted that she isn’t always so good at drinking enough water. The advice was not just to tell her to drink more but to make it more fun and to make it a habit. Adding fruit like lemon or berries can make water more flavorful and linking water breaks to things she already does throughout the day can make them easier to remember. For example, she could take a big sip after finishing an email or after eating a meal.

“Well, if staying hydrated feels like a bit of a chore, let’s make it more fun and manageable,” Earle advised. “Maybe infuse your water with some fruit like lemon or berries so it tastes a bit more interesting, or link drinking with daily routines like every time you finish an email, or after you have a meal, you take a big sip. That way it becomes a habit tied to something you already do. So does that sound like a plan?”

Between a quick ab workout and a few simple wellness habits, Earle’s latest routine shows that staying active while traveling doesn’t have to be complicated.

How Alix Earle Maintains Her Fit Body

When not traveling, Earle likes to hit the gym, where she enjoys a full-body workout. In another TikTok video, the internet sensation said that it only takes her less than an hour to finish the routine. For a low-impact cardio warm-up, Earle started her workout with steps on the elliptical, spending 30 minutes at a level eight resistance.

Next up, Earle targets her glutes with three sets of 12 weighted squats, using a 20-pound (9-kilogram) weight, followed by 12 pulses. And considering she’s a known Pilates girl, this section feels especially Pilates-inspired.

Finally, Earle finishes with a series of glute and core exercises, including rainbow kicks, donkey kick pulses, fire hydrants, crunches, bicycle crunches, alternating leg lowers, scissor kicks, Russian twists, and alternating cross-body toe taps. The influencer performs each move for one minute, completing a full minute on each side when an exercise targets one side of the body.

Alix Earle Struggled With An Eating Disorder

In 2023, Earle admitted she had suffered an eating disorder while attending her “toxic” high school during an episode of her “Hot Mess” podcast. She explained that she “never had a problem with food” before high school, but during her sophomore year, she witnessed her classmates “paying thousands of dollars” to go on “extreme diets.”

“In my mind, I knew that this wasn’t normal at first, but after watching their habits and watching them lose weight and watching them be so satisfied over this, it became more normalized for me,” Earle, who graduated from Red Bank Catholic High School in New Jersey, recalled.

Looking back, she admitted that her school was a “very, very toxic environment when it came to girls’ relationships with food.”

“I just went down such a bad path with myself, with my body, with my image, and I started to have this sort of body dysmorphia. I would look in the mirror, and I would see someone way bigger than the person that I was,” Earle said. 

Her eating disorder worsened when she would come home from school hungry, which made her binge eat, but would feel guilty after, so she would purge after. The influencer was able to recover when she went to college and met friends who “helped” her realize her habits were “not healthy.”

The Alix Earle Reveals How She Keeps Her Abs Snatched With A 5-Minute Workout first appeared on The Blast