Blast The Radio

High-Functioning Burnout: Why You Feel Exhausted

You’re not lazy...you’re just depleted. In this episode, we talk about high-functioning burnout, the kind that hides behind being productive and always managing everything. If you feel tired, disconnected, or off even though everything seems fine on the outside, you’ll find out why and learn how to stop pushing past your limits before burnout sets in. We explain the difference between stress and mental exhaustion, why rest can sometimes feel uncomfortable, and how you can start rebuilding your energy without feeling guilty or needing to change your whole life.------------------------Have a ...

Shower Beer

Hey it's Zoë & Milky... Today on ZM we get into the disastrous playoffs for the Sens (and the captain in particular), plus the Ottawa Charge who are still in it!Also today, a sell out for the hope opener of the Ottawa Titans, the return of Lady Dive and Poutinefest too!And, yes, shower beer. Do you drink in the shower? Is Zoë alone on this? The entire conversation started when Milky discussed an article that says people don't face the right way in the shower!Also, and Ottawa woman has a very unique cleaning business. Someone has to clean up a crime scene, right? (TikTok: @emmaemdeco...

Apr 2026 - Sports Lunatics - John Garrett, the CFL's Playoff Changes, the NHL Playoffs So Far w/Mick Kern

SiriusXM's Mick Kern guests on this episode and he and Howie discuss the life and career of John Garrett, the changes coming in 2027 to the CFL postseason and Mick's impressions of the NHL playoffs to this point. We'll see how his predictions stand up to reality.

582: I've Got Weird Stuff.

This week, Eric and Josh discuss: the Ottawa Charge, Hijinx, The Two Jakes, Practical Magic, The Goonies, Back To The Future, Police Academy, Christopher Lee, Hercules In The Haunted World, Ed Wood, Venom, Entertainment Weekly, The Wicker Man, Family Man, and more! Plus, they mention the movies screening the week of Friday May 1 - Thursday May 7, 2026: Kontinental '25, Nirvanna The Band The Show The Movie, Rushmore, Forbidden Fruits, Mile End Kicks, and the May The 4th weekend Star Wars Trilogy celebration with: A New Hope, The Empire Strikes Back, and Return Of The Jedi!

Sex That Feels Like A Drug

It's National Superhero Day today and your Superhero Of Sex - Sue McGarvie is here to talk about the sex that feels like a drug. The kind that can turn into a problem.Sue and John discuss what people mean when they say "sex addict" plus compulsive masturbation and the "addictive partner phenomenon." What is is about that person who you can't stop thinking about? Also how early porn use can predict your mental health and, Sue's Sassy Sex Secret of the week: The chapstick / lip gloss trick!We're online at www.turnedonpodcast.com and on Fetlife: TurnedOnPodcastEmail Sue at: sue@sexwit...

No Closure? Walk Away Anyway (Stop Waiting for Answers)

Struggling with no closure in relationships or dating? This episode of Signals and Standards with Suzie breaks down how to stop waiting for answers, recognize toxic patterns, and walk away with confidence. Learn how to trust yourself, set emotional boundaries, and find peace without explanation.------------------------Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com!------------------------