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Suzie's Power Drop: Validation Detox Takeaway

Struggling with approval seeking or needing constant reassurance? This quick, powerful episode delivers a mini validation detox, helping you stop chasing external validation, rebuild self-worth, and strengthen self-trust. Learn how to break free from comparison, quiet self-doubt, and develop real confidence that doesn’t depend on others’ opinions. Perfect for anyone ready to trust themselves and feel grounded from within.------------------------Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? R...

Mar 2026 - Sports Lunatics - Rodger Brulotte, His Career and His Legacy

In this Sports Lunatics Show episode, Shawn and Howie talk about Rodger Brulotte, the Montreal Expos' broadcaster, his career and his legacy as the great person he was. The boys share some stories and talk about their memories of the Expos and broadcasters they enjoyed listening to in years past. It's a fun episode.

How To Actually Get A Woman Into Bed

Men... We are about to change your life on today's podcast. You're welcome!Sex With Sue's, Sue McGarvie and John share the best tips you'll find anywhere on what you need to do in order to generate the response from her that you've been hoping for.It comes down to being engaged, invested and interesting. If she's interested, she'll give you all kinds of signs. And we reveal what to watch and listen for!Plus... We respond to a listener's question about BDSM. They want to know why people fantasize about it, but then panic when opportunities present themselves.Another listener finds thems...

Validation Detox: Stop Approval Seeking & Build Real Self-Worth

Are you constantly seeking reassurance, overthinking what others think, or tying your confidence to external validation? This episode of Signals and Standards with Suzie dives into the psychology of approval-seeking. It guides you through a powerful validation detox, helping you break free from comparison culture, rebuild self-worth, and develop unshakable confidence from within. Learn how to stop needing validation, trust yourself again, and create healthier, more authentic relationships grounded in self-respect and emotional independence.------------------------Have a question, want to ta...

Spring, Senators, Spyce Girlz Spice And Stuff

How done with winter are you? We're so over it! As we sat down to record this episode, Environment Canada issued another Special Weather Statement about another snow dump on the way.But we both had fun weeks! Zoë got to see the Sens AND got a puck! And Milky is going to try the much talked about Spyce Girlz spices!Zoë got carded... We wonder why people get upset about that, and about when they're offered the senior's discount? TAKE IT!Also this week:Celebrity Stuff - Val Kilmer set to star in new movie thanks so Ai - Carly Rae Jepson's a mom now - Jay Z is now Jaÿ Z - and Chuck Norris pas...

Suzie's Power Drop: Identity Shift Takeaway

Feeling like you’re becoming someone new? This quick empowerment Power Shot from Signals & Standards with Suzie explores identity shifts, emotional seasons, and personal growth. Learn how life transitions, career changes, and self-discovery reshape your priorities, energy, and the way you show up. Perfect for anyone navigating change, outgrowing old patterns, or seeking clarity on who they’re becoming. Stay curious, stay growing, and step confidently into your evolving self.