Blast The Radio

What You Learned About Sex In 2025

It’s time to get Turned On With Sue & John one last time in 2025!  But we’re back next week with our first conversation of 2026! On this episode, one of the top sex educators in the world, Sex With Sue’s, Sue McGarvie, looks back on some of the most important sex lessons you learned in the past 12 months… Things we learned as well! Including the top things we learned from books and sex tools we discovered and really liked! We review new insights into oral sex (drink your water!) and you’ll find out what Sue believes is some of the best sex and intimacy research done this past year. For our ...

The Empowered Reset: Why New Year’s Resolutions Fail and How to Create Real Change That Lasts

In the final episode of the year and season of Signals & Standards with Suzie, empowerment coach Suzie breaks down why New Year’s resolutions fade by February—and what actually works instead. Drawing on psychology, habit research, real client stories, and practical coaching tools, this episode explores micro-steps, emotional alignment, identity-based goals, and habit tracking as the true foundations of sustainable change. Learn how to release what no longer serves you, reset your routines with intention, and create habits that support the life you actually want, without burnout, pressure, o...

Why Doesn't Canada Have Its Own New Years Celebration?

ZM year end podcast recorded live today at Hometown Sports Grill! Our special guest is Andre M Proulx from BlastTheRadio.comWe get caught up after Christmas - Andre got skates, Zoë got new skis! We talk skating hot spots and the love of downhill skiing and ask, if there was a skating track on Sparks Street, would you use it? And we look forward to New Year's Eve and wonder why doesn't Ottawa, and Canada for that matter, have a huge new year’s celebration? Why do we always have to tune into the ball drop in New York City?And while we're on the topic, are people even going lit anymore? ...

564: Somewhat Festive, But Not In The Way You're Thinking.

This week, Eric and Josh are joined by Nick for the first time since he joined the ranks of parenthood! They discuss: babies at movies, Little Golden Books, Elvira, Holiday Season work parties, Die Hard, The Last Action Heroes, Lauryn Hill, gift cards, Rob Reiner, Virtuosity, Megalopolis, and more! They also mention the movies (and an epic tv series finale) screening the week of Friday December 24 - Thursday January 1: Roofman, Nuremberg, Alien, Nouvelle Vague, After The Thin Man, Stranger Things 5: The Finale, and Saturday Night Sinema!

Dec 2025 - Sports Lunatics - The Festivus Episode

We have reached that time of year. It's Festivus. That includes the airing of the grievances. The time went by so quickly that Shawn and Howie didn't get to discuss all their points. But it's an absolutely lively conversation and the boys hope that Toronto Maple Leaf fans aren't too angry with them. They cover the Leafs, the way the Kansas City Chiefs season is arriving at its end, the movement of franchises, the pricing out of some families when it comes to pro sports and how the Canadian Football League went about their upcoming rule changes this year and how will they...

Detachment-Learning to "Let Them"

Detachment isn’t about not caring—it’s about caring without losing yourself. In this episode, we explore what it really means to let go: of expectations, outcomes, and versions of people we can’t control. Through gentle reflection, we talk about how detachment can create peace, clarity, and emotional freedom, even when it feels uncomfortable. If you’re learning how to release what no longer serves you, this conversation is for you.Also available on Amazon, YouTube, and IHeartRadiohttps://youtu.be/r0Des0JPW1Q

Sex And What You Secretly Want

As the Spice Girls said... Tell me what you want, what you really, really want. And that holds true in sex as well! Today we discuss why being subtle will lead to disappointment.Sex With Sue's, Sue McGarvie will explain why you need to be clear with your lover about your desires.John weighs in with the story of how many radio stations he's worked at painted a very different picture of what they believed the audience wanted, and what those who talked to the listener every day KNEW they really liked and wanted. The point being - if you don't express what you desire, you'll often be pres...

How to Reflect Without Self-Criticism: A Year-End Reset for Growth, Healing, and Clarity

Year-end reflection doesn’t have to feel heavy, judgmental, or overwhelming. In this episode of Signals & Standards with Suzie, empowerment coach Suzie explores how to reflect on your year without self-criticism and to instead use compassion, clarity, and curiosity to move forward.Through real coaching insights, personal stories, and thoughtful reflection prompts, this episode helps you release regret, reframe challenges, and recognize the quiet growth you may have overlooked. Whether this year felt successful, messy, or emotionally exhausting, this conversation offers a grounded reset for ...

Facebook "Icks" And Grinder's Unwrapped 2025

It's ZM! Zoë & Milky! Covering what's current, cool, comedic and cringy in the Capital and beyond!This week we discuss road construction in Ottawa. Why the hell does it take so long? Do you ever seen anybody working?Also... The Ottawa Senators made a marketing boo boo after the Chicago game and recovered from it magnificently!We'll keep you laughing with a new game we play called Sound It Out - where we take 3 or 4 individual words, and you have to figure out what the sentence is that, when put together, they create!And, thanks to a HUGE response on Facebook, we get into the things people d...