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Suzie's Power Drop: High-Value or Highly Guarded Takeaway

Not every urge to leave is your intuition speaking. Sometimes fear feels decisive, telling you it is safer to leave than to stay curious a moment longer.In this takeaway from the full podcast Signals & Standards with Suzie, we unpack how that shows up. We also explain how to tell the difference so your choices come from clarity, rather than self-protection.------------------------Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com!------------------------

Oral Sex

Today’s oral presentation is all about… Oral!
We’ll introduce you to Jasmine, who partnered with Sue last weekend for an entire workshop devoted to oral sex!  As a working professional, she’ll let you in on all kinds of tips (pardon the pun) and tricks! Sue also discusses some of the biggest oral sex myths on this episode as well as her “sassy sex secret” of the week; the frozen grape trick!  This sounds SOOOO fun!For our swinger friends, we get into all the things swinging has taught us, and others in the lifestyle. If you’re new to swinging, these are some of the things you’ll experience ...

Are You High-Value or Just Highly Guarded?

You tell yourself it’s standards. It’s boundaries and self-respect. But what if it’s actually fear of moving too fast?In this episode of Signals & Standards with Suzie, we explore the difference between being high-value and being highly guarded in relationships. You’ll learn how emotional armour can look like confidence, why “instant clarity” isn’t always intuition, and how rushing to exit can block the connection you want.This is for anyone who wonders why things look right on paper but feel off in real life. The answer may not be what you’re choosing but how quickly you choose it. Because...

June 2026 - Sports Lunatics - Former Flames' Trainer, Brian Patafie, Talks About Cliff Fletcher

Howie caught up with former Calgary Flames' Trainer and Athletic Therapist, Brian Patafie following the passing of Hockey Hall of Famer Cliff Fletcher. Patafie shares a number of stories of Fletcher's intelligence, generosity and his sense of humour. It's an enlightening and enjoyable conversation.

June 2026 - Sports Lunatics - Author Paul Woods Joins Howie to Talk CFL, His Books and The Canadian Football Time Machine

Howie sat down with Paul Woods, a longtime Toronto newspaper man and writer. They talked extensively about the league and the Argonauts and the books that Woods has written about the team. He's probably best known for his book on the Argos' 1991 season, The Year Of The Rocket, dealing with the ownership group of Bruce McNall, Wayne Gretzky and John Candy and the recruitment of the superstar, Raghib "Rocket" Ismail. His other book on the Boatmen, Bouncing Back, chronicles the team of the early 1980s that eventually won the 1983 Grey Cup. His pet project is his YouTube page called the Canadia...

Suzie's Power Drop: Stop Calling It Chemistry Takeaway

What if that “chemistry” you trust… is the very thing keeping you stuck?This Power Drop reveals why you’re drawn to emotionally unavailable partners, why real connection can feel off, and how to finally stop confusing anxiety with attraction. Learn more by listening to the full episode of Signals and Standards with Suzie. ------------------------Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com!------------------------