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Suzie's Power Drop: Identity Shift Takeaway

Feeling like you’re becoming someone new? This quick empowerment Power Shot from Signals & Standards with Suzie explores identity shifts, emotional seasons, and personal growth. Learn how life transitions, career changes, and self-discovery reshape your priorities, energy, and the way you show up. Perfect for anyone navigating change, outgrowing old patterns, or seeking clarity on who they’re becoming. Stay curious, stay growing, and step confidently into your evolving self.

576: We Got Ideas, People!

This week, Eric and Josh discuss: Pi Day, Odd Burger, Friday The 13th YA books, tips, popcorn, Hellraiser comics, retro novelizations, anime, Academy Awards, ABBA, and more! They also mention the movies screening the week of Friday March 20 - Thursday March 26: Sentimental Value, Hamnet, Careful, The Phantom Carriage, Sunday Morning All-You-Can-Eat Cereal Cartoon Party, Marty Supreme, Scarlet, Tender Mercies, and Colors!

Mar 2025 - Sports Lunatics - A WBC Strike 3 And Other Calls That Changed Games w/Mick Kern

On March 15, 2026, a bad call on what turned out to be the third strike that ended an exciting World Baseball Classic semi-final game between the United States and the Dominican Republic was made. After the game, Alex Rodriguez said on the Fox post-game show "a ball that's about four inches down, you just hate to end a game that big...on a pitch that's not a strike." Howie and guest Mick Kern from SiriusXM's NHL Network Channel talk about bad calls and missed calls by officials from the worlds of baseball, hockey, football - both Canadian and NFL -  basketball and soccer. Mic...

Chemistry, Hookups, And Getting Lucky

It's the St. Patrick's Day edition of Turned On With Sue And John... Today is all about getting lucky!Sex With Sue's, Sue McGarvie offers some of her best tips on what works to get you laid... Beginning with understanding the three little brain hormones that can make that happen!Plus sex, scent and subtle power - chemistry hacks that no one has taught you, until now!We also do a deep dive on Hotwifing after reading a new study that reveals 71/% of couples who have tried it, say that it improved their marriage! We examine some of the reasons why!And because it is St. Patrick's Day as we rec...

Identity Shifts: How Life Changes Who You Are and What You Want

Ever feel like you’re becoming someone new after a big life change? In this episode of Signals & Standards with Suzie, we dive into the psychology of identity shifts, emotional seasons, and personal growth. Discover how career pivots, healing, relationships and life transitions reshape your priorities, energy, actions and the way you show up in the world. If you’ve noticed yourself outgrowing your current life, this episode will help you understand why and give you tools to navigate change with clarity, confidence, and purpose.------------------------Have a question, want to talk about some...

Ottawa's Best Coffee Shop

Hey! It's Zoë & Milky back with more conversations covering what's current, cool, comedic and cringey in Canada's Capital and beyond!Today, we talk about the PWHL's Ottawa Charge who are said to be in talks with the Ottawa Senators about moving to Canadian Tire Centre... And we discuss the embarrassing home game this week where Montreal Canadienne fans overwhelmed our arena and then trolled us online calling it Montreal's other home. And, they're not wrong.Plus - inspired by Alan Doyle's visit to Ottawa (and other cities on his current tour) we asked you what he's been asking his follow...