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Understanding the Mental Toll of Social Media Exposure

You felt okay until you started scrolling.In this episode of Signals & Standards with Suzie, we talk about comparing ourselves on social media and the anxiety it gives us, confidence burnout, and the emotional cost of always measuring your life against others’ highlights. You’ll find out why comparison gets worse after being online, how it can quietly affect your self-worth and mental health, and ways to reset your mindset before you start to feel left behind. If social media makes you question your progress, relationships, confidence, or purpose, remember: being seen is not the same as bei...

Ottawa Summer Fun With Roper On The River

Hey! It's ZM! Today we talk to Mrs. Roper about her and 300 other Mrs. Ropers - and you should be one of them - who will be on board for an evening cruise on the Ottawa River July 24th for a girls night of dancing, drinks and dressing like the 70s TV icon!Get your tickets at www.girltrips.caAlso this week - Zoë talks more about her gig as your in-house co-host at Ottawa Blackjacks games, Tim's has plain Timbits back (Milky believes he and you played a roll in that) and why can't people just be happy for others?www.zmshow.com Hosted on Acast. See acast.com/privacy for more information.

584: Fastball Special.

This week Eric and Josh discuss: Mother's Day, Animation Show 'N' Tell, The Wizard Of Oz, black and white television, drive-ins, Robocop, Free Solo, Mortal Kombat vs Street Fighter, Ottawa Charge, popcorn, and more! They also mention the movies screening the week of Friday May 15 - Thursday May 21: The Christophers, Calle Málaga, The Room, The Life Aquatic With Steve Zissou, Saturday Night Sinema, Exit 8, and Lorne!

Suzie's Power Drop: Identity Shift Takeaway

Feeling stuck but can’t explain why? You might be in an identity shift. This Power Shot breaks down emotional disconnect, life misalignment, and why clarity doesn’t come from forcing answers, but from finally listening to yourself. Listen to the full episode "Feeling Stuck? The Hidden Identity Shift No One Talks About" on the Signals and Standards Podcast!------------------------Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com!------------------------

May 2026 - Sports Lunatics - The Maple Leafs and Craig Berube, Ted Turner and Bobby Cox

In this edition of The Sports Lunatics Show, Shawn and Howie discuss the ever increasing chaos of the Toronto Maple Leafs as we head into the summer of 2026. The situation in the front office, their coaching situation and the existence of some of their players with the team in the coming off-season are discussed. Some Toronto fans may not be happy. The guys look at the life and legacy of Ted Turner and then they discuss the career of Bobby Cox as well. Finally, they discuss the short life of basketball player Jason Collins, who came out as gay in 2013 and passed away in May of 2026.

Why Sex Is Weird

It's a hot topic on Reddit right now... How awkward and weird humans are about our sexual desires, kinks, and behaviors around sex.On this episode we get into WHY we're so weird.From how we eroticize, literally, everything from spread sheets to bed sheets, to aliens. We discuss what it is that attracts so many of us to people who many would refer to as "the crazy ones" and our weird sex quirks.For our swinger friends, a conversation about herpes and Sue's Sexy Sex Secret this week introduces you to the KIVIN METHOD.And, we have a VERY fun guest on the show today - Ted Buras - creator of C...