Blast The Radio

Suzie's Power Drop: Overcoming Friendships Takeaway

Feeling drained in a one-sided friendship? This quick power drop from Signals and Standards with Suzie breaks down the signs of emotional imbalance, friendship burnout, and how to stop overgiving so that you can choose aligned, mutual connections.------------------------Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com!------------------------

Apr 2026 - Sports Lunatics - Remembering Phil Garner and Looking at Ovie, Anze, Quick and the NHL Playoffs

Phil "Scrap Iron" Garner, the long time All-Star infielder, World Series winner on the 1979 Pittsburgh Pirates and Major League manager, passed away this week and Shawn and Howie discussed his career and what he meant to so many others as well. They also talked about veterans Alex Ovechkin, Anze Kopitar and Jonathan Quick. Playoff prospects of certain teams and the possible future in Detroit with the Red Wings also came up.

Your Crazy Sex Drive

Your sex drive.It can be a crazy ride. From highs to lows and often, you can be completely distracted.Let's get you back in your lane!In this conversation, Sex With Sue's, Sue McGarvie gives you 5 Ways to Turn Up the Heat (Without Trying Harder) AND you'll also hear TEN things you can do if your libido has gone MIA.In our So You're A Swinger segment this week - a question who feels that what they see represented online doesn't quite align with the reality they, and other couples seem to experience. Why do real life couples seem to crash and burn? This conversation should not only answ...

Outgrowing Friendships: When Effort Isn’t Mutual

Still the only one reaching out? This episode of Signals and Standards with Suzie dives into outgrowing friendships, one-sided relationships, and emotional burnout. Learn how to recognize imbalance, set emotional boundaries, empower yourself and choose self-respect over obligation in adult friendships.------------------------Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com!------------------------

Apr 2026 - Baseball Movie Anniversaries for Major League and Bad News Bears

A little bit of a different Sports Lunatics Show for you here. Howie looks back at a couple of anniversaries marking the releases of a couple of classic baseball movies - Bad News Bears and Major League. Both endured because of their raw realism and their underdog themes. What they gave their audiences has endured all these years later. Bad News Bears was released in April of 1976. Major League came out in April of 1989. Howie talks about the movies and he goes through some things about each movie that you may not have known. It's a palate cleanse from the serious world of sports.

Sens, Charge And Free Comedy Shows - Exciting Times In Ottawa

Hey it's Zoë & Milky - ZM! This week, despite Milky suffering, and we mean SUFFERING from the man cold, we catch up with Ottawa comedian Lauren Lane who is launching astrology comedy nights at Laff Lounge - First show is this Thursday with an incredible lineup of local comedians who were born under the sign of Aries!And... Before the show, Christina Hearns will be doing tarot card readings!To book a reading, Christina is at https://www.christinahearns.ca/We've got 10 tickets to give away - simply text 613-604-6464!For more on Lauren Lane see https://www.instagram.com/laurenlanecomedy/Also...