Blast The Radio

Are You High-Value or Just Highly Guarded?

You tell yourself it’s standards. It’s boundaries and self-respect. But what if it’s actually fear of moving too fast?In this episode of Signals & Standards with Suzie, we explore the difference between being high-value and being highly guarded in relationships. You’ll learn how emotional armour can look like confidence, why “instant clarity” isn’t always intuition, and how rushing to exit can block the connection you want.This is for anyone who wonders why things look right on paper but feel off in real life. The answer may not be what you’re choosing but how quickly you choose it. Because...

June 2026 - Sports Lunatics - Former Flames' Trainer, Brian Patafie, Talks About Cliff Fletcher

Howie caught up with former Calgary Flames' Trainer and Athletic Therapist, Brian Patafie following the passing of Hockey Hall of Famer Cliff Fletcher. Patafie shares a number of stories of Fletcher's intelligence, generosity and his sense of humour. It's an enlightening and enjoyable conversation.

June 2026 - Sports Lunatics - Author Paul Woods Joins Howie to Talk CFL, His Books and The Canadian Football Time Machine

Howie sat down with Paul Woods, a longtime Toronto newspaper man and writer. They talked extensively about the league and the Argonauts and the books that Woods has written about the team. He's probably best known for his book on the Argos' 1991 season, The Year Of The Rocket, dealing with the ownership group of Bruce McNall, Wayne Gretzky and John Candy and the recruitment of the superstar, Raghib "Rocket" Ismail. His other book on the Boatmen, Bouncing Back, chronicles the team of the early 1980s that eventually won the 1983 Grey Cup. His pet project is his YouTube page called the Canadia...

Suzie's Power Drop: Stop Calling It Chemistry Takeaway

What if that “chemistry” you trust… is the very thing keeping you stuck?This Power Drop reveals why you’re drawn to emotionally unavailable partners, why real connection can feel off, and how to finally stop confusing anxiety with attraction. Learn more by listening to the full episode of Signals and Standards with Suzie. ------------------------Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com!------------------------

June 2026 - Sports Lunatics - Shawn & Howie Talk 1993 Cup Final, the 2026 NBA Final, Raymond Berry & Rick Adelman

On the heels of Howie's conversation with SiriusXM's Mick Kern in the previous show, Shawn and Howie talk about the 1993 Stanley Cup Final series between the Los Angeles Kings and Montreal Canadiens and the pivotal role played by an illegal stick penalty to the Kings' Marty McSorley. They also discuss the 2026 NBA Finals between the San Antonio Spurs and the New York Knicks and the meeting of a couple of the game's great personalities, Victor Wembanyama and Jalen Brunson. The boys also remember the great receiver and coach, Raymond Berry and former NBA player and coach, Rick Adelman. In bet...

587: I Said A Lot Of Words.

This week, Eric and Josh are joined by Sam from the Mayfair's resident Absent Friends Shadow Cast! They discuss: the correct halfway to Halloween date, Lego pranking, Saturday Night Sinema rules, the Mayfair's X-Rated past, poutine vs disco fries, caskets vs coffins, James Bond in Ottawa, and more! They also mention the movies screening the week of Friday June 5 - Thursday June 11: Little Lorraine, Silent Friend, Juesus Christ Vampire Hunter, 49th Parallel, and Class Of 1984!