Blast The Radio

When Empathy Hurts: Boundaries and Self-Respect

This episode of Signals and Standards with Suzie explores empathy, emotional boundaries, self-respect, people-pleasing, self-trust and healthy relationships. Learn why understanding someone's behaviour doesn't mean accepting behaviour that hurts you, and how to protect your peace, boundaries and emotional well-being without losing your compassion.------------------------Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com!------------------------

Oct 2026 - Sports Lunatics - Ovie Retires, Gary Carter's Life as per Pearlman, The Panda Game

In a free-form discussion, Shawn and Howie start by discussing Alexander Ovechkin's decision to retire at the end of the 2026-27 season, the latest edition of Jeff Pearlman's Press Box Chronicles podcast in which he talks about the life and career of Gary Carter and how teammates mocked his personality while he played but they knew they could depend on him as the great catcher that he was. The boys also talk about Canadian University Sports' greatest spectacle, the Panda Game that is held every year between the University of Ottawa Gee Gees and the Carleton University Ravens at TD Place in ...

604: None Of It Makes Any Sense.

This week, Eric and Josh discuss: Little Shop of Horrors, Oscar season, big screen Netflix, Ray Gunn, The End of Oak Street, Tom & Jerry: Forbidden Compass, The Boogeyman, Gen Z, Letterboxd, The Rocky Horror Picture Show, Obsession, Dirty Work, Godzilla Minus Zero, Horror Movie Survival Guide, and more! They also mention the movies screening the week of Friday October 2 - Thursday October 8: The History of Concrete, Saturday Night Sinema, Cannibal Holocaust, The Fly, and Clue! They neglect to mention The Weight, and Reading Lolita in Tehran, which were booked after the podcast recording. Y...

Sept 2026 - Sports Lunatics - Howie Talks With Author Craig Wallace About 1974 WHA Canada-Russia Series

Craig Wallace is a Toronto author. He's written a new book on the 1974 series between the Canadians in the World Hockey Association and the Soviets. He joined Howie to talk about that series and the two go pretty in-depth on the whole subject. The conversation was great. And it helped set the stage for the very first Canada Cup two years later.

How Long Is Sex Supposed To Last?

25 minutes and 51 seconds.That is the most lied about number in sex. Today, Sex With Sue (Sue McGarvie) and John explain why as we discuss how long sex usually lasts, and how long is SHOULD actually last.We'll address the question you've asked yourself in bed but never said out loud... "Is my sex life normal?" And we'll give you the most honest answer plus offer some tips that should help to fix it!Are you normal if you haven't had sex in a long time?Are you normal if you compare the amount of sex you're having with the amount of sex others are having?Is there something wrong with your body...

The Cost of Being the Strong One

What happens when being the strong one becomes your identity? This episode of Signals and Standards with Suzie explores people-pleasing, emotional labour, self-silencing, parentification, and overfunctioning, and why always being capable can leave you exhausted, resentful, and disconnected from your own needs. If everyone counts on you, this conversation will help you ask a harder question: How much of what you’re carrying is actually yours?------------------------Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to ...