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Suzie’s Power Drop: Power Pivot Takeaway

A powerful excerpt from Signals & Standards with Suzie on personal reinvention, outgrowing people, setting boundaries, and raising your standards through identity growth and empowerment. 💎

Hilariously Wrong '50s Predictions

Hey! It's Zoë & Milky - Covering what's current, cool, comedic and cringy in Canada's Capital and beyond!We have a fun story this week featuring predictions they made in the 50s about what life would be like today. Some of them are pretty hilarious!Plus - The 2025 list of things people put in their butts is out! That got quite the reaction from our live audience Haha!Also this week - Ottawa's Capital Ribfest has a new home, NCC warning people not to ski jump across the Rideau Canal, and a dog is ok after chewing electric gloves and starting a fire.This week we have FIVE candidates for a...

566: We're In The Future.

This week, Eric and Josh are joined by Eric's official Mayfair nieces, Abby and Norah! They discuss the overwhelming cinematic experience, and emotional breakdown, of watching the Stranger Things finale on our screen. Plus, they chat about: Holiday Season limbo, The Jonas Brothers, the Britney Spears memoir, Zootopia 2, movie montages, The Talisman, Uncanny X-Men 134, The Running Man, Bob's Burgers, and more! They also mention some of the movies screening the week of Friday January 9 - Thursday January 15: The Secret Agent, La Grazia, and Oldboy. And, neglect to mention The Room, and She ...

Jan 2026 - Sports Lunatics - The Twenty Worst Teams In CFL History with guest J.C. Abbott from 3downnation.com

Howie sat down with J.C. Abbott from 3downnation.com to discuss a piece he wrote for the website on the twenty worst teams to ever step on a Canadian Football League field. Abbott explains how he chose the teams and the two men talk about some if the teams. The conversation is interesting and this episode is a must-listen for CFL fans. Go to the Sports Lunatics Facebook page to make your feelings known on the whole subject!

Jan 2026 - Sports Lunatics - Remembering David Branch and Bob Pulford

In this episode of The Sports Lunatics Show, Shawn and Howie look back on the lives and the legacies of two hockey giants - David Branch and Bob Pulford. Branch was the commissioner of the Ontario Hockey League for 45 years and the president of the Canadian Hockey League for 23 years, all while being one of the most personable executives that anyone ever met in hockey. Bob Pulford was an all-star and a Stanley Cup winner as a player in Toronto and Los Angeles before moving on to coach the Kings. He then went on to become the coach of the Chicago Blackhawks before taking on the role as the t...

Masturbation And Self Pleasure

At the request of a listener, today's show is all about masturbation.Sue and John discuss how touching ourselves changed during the pandemic, and some new tricks now that, that's in the past.What to do when you're at the nude beach but you get excited... And secrets of the clit!We introduce you to milking machines and what role they play in self pleasure. Plus mutual masturbation - it's hot!And, as a bonus, we reveal this year's list of things people put inside themselves that lead to them having to make a trip to the ER, and we answer a question submitted to us looking for help on how to ...

Outgrowing People Isn’t Betrayal: How to Reinvent Yourself, Set Boundaries, and Raise Your Standards

What happens when your growth no longer fits the relationships around you?In this powerful episode of Signals & Standards with Suzie, we explore personal reinvention, identity growth, and the emotional reality of outgrowing people without guilt or apology. If you’re evolving, setting stronger boundaries, or raising your standards and feeling pushback from others, this episode will give you clarity and confidence.Suzie breaks down why outgrowing people isn’t betrayal, how boundaries protect your mental health, and how to tell the difference between avoidance and true emotional growth. Throug...

Why Do Fast Food Burgers Always Look Like They Lost A WWE Fight?

Happy new year from ZM! Zoë & Milky!We’re covering what's current, cool, comedic and cringy in the Capital and beyond!Another fun conversation this week as we get into why nobody in Ottawa seems to ever know what direction they’re going. Do you know which way is east? Or West? Or North? Or South?We also talk about another driver being pulled over without insurance.  Add that to more than $27,000 in unpaid fines they already have.In the GOOD NEWS department, it appears the end is near for the 6-7 craze, plus this year’s top Ai prompts people loved, and how Ai has failed us recently, world re...

565: I Forgot To Hit Record.

This week, Eric and Josh discuss: re-recording this episode, projector technical difficulties, Pan's Labyrinth, Titanic, Flow, David Lynch, Alien 3 / Alien: Resurrection, No One Will Save You, library books, Barbarella, Scrooged, Stranger Things, and more! They also mention the screenings (and a live event) for the week of Friday January 2 - Thursday January 8, 2026: The Librarians, The Secret Agent, Frankenstein, Stars Of Magic!, Aliens, Logan's Run, and the short films Breaking the Line / House Rules / Operation Ex!