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Why Sex Is Better Than Porn

Porn. We know it's theater and yet... We seem to forget that it is. This week remind you why sex is, in fact, better than porn.Today, Sue and John will give you some tips so that you can make sex as good as, or even better that what you're seeing online.Beginning with recognizing that porn movies are not instruction manuals. Sue will share what the research on porn actually revealed. How can you find the fantasy within the fantasy? Sue asks John to weigh in on this from his experience in the kink community and he shares his approach and thought processes before playing as a Dom and before p...

Are You Settling? Know the Difference! with guest Tinzley Bradford

Are you compromising in a healthy relationship, or settling for less than you deserve? In this episode of Signals & Standards, Suzie and guest Tinzley Bradford explore relationship standards, self-worth, emotional boundaries, people-pleasing and why we ignore red flags even when we know something isn't right. Discover how to recognize unhealthy patterns, trust your instincts and stop making excuses for behaviour that hurts you. Learn how to honour your standards without expecting perfection, and start making choices that reflect your values.Meet Tinzley BradfordTinzley Bradford is the creat...

Oct 2026 - Sports Lunatics - 45th Anniversary of Blue Monday and the Ottawa RedBlacks Actually Win!

Shawn and Howie start off by talking about the agony of October 19, 1981, when Rick Monday hammered the National League Championship Series winning home run off Steve Rogers in the ninth inning of Game Five of that series to break the hearts of Canadian baseball fans everywhere. From that they pivot to Friday, October 16 when the Ottawa RedBlacks collected their first victory in more than a year, 40-39, over the Toronto Argonauts. Howie was there covering the game for local television. A great conversation of memories and moments.

606: A False Memory.

This week, Eric and Josh are joined by Mayfair co-owner Ian! They discuss: Bela Lugosi, Libby, The Invisible Man, Universal Monsters, Dark Universe, Winnie the Pooh: Blood and Honey, Dark Knight of the Scarecrow, facsimile comics, Salem's Lot, Ewok tv movies, Mr. Boogedy, Stranger Things, Scoob! Holiday Haunt, and more! Plus, they mention the movies screening the week of Friday October 16 - Thursday October 22: Run Terry Run, Atonement, Faust, The Shining, Saturday Night Sinema, I Walked with a Zombie, Onslaught, Games Children Play, and Monster Pool: Chapter 10!

Oct 2026 - Sports Lunatics - Remembering Mike Ditka

In this episode, Shawn and Howie look back at the life, career and legacy of Mike Ditka. He played for the Bears, the Eagles and the Cowboys. He was an associate head coach of the Cowboys with Tom Landry and, of course, the coach of the Super Bowl Champion Bears in that historic 1985 season. He was also iconic as a football analyst after his playing and coaching careers were done. The boys tell some stories from his life and those who've remembered him as well.

Who Do You Become Around Them?

The people around you can bring out confidence, self-doubt, courage, anxiety, boundaries or old patterns you thought you had outgrown. In this episode of Signals & Standards with Suzie, we explore how relationships shape our sense of self, why certain people bring out different versions of us, and how to recognize whether you're growing into yourself or losing yourself. This episode will have you asking a powerful question: Who do I become around this person?------------------------Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on th...