Blast The Radio

Validation Detox: Stop Approval Seeking & Build Real Self-Worth

Are you constantly seeking reassurance, overthinking what others think, or tying your confidence to external validation? This episode of Signals and Standards with Suzie dives into the psychology of approval-seeking. It guides you through a powerful validation detox, helping you break free from comparison culture, rebuild self-worth, and develop unshakable confidence from within. Learn how to stop needing validation, trust yourself again, and create healthier, more authentic relationships grounded in self-respect and emotional independence.------------------------Have a question, want to ta...

Spring, Senators, Spyce Girlz Spice And Stuff

How done with winter are you? We're so over it! As we sat down to record this episode, Environment Canada issued another Special Weather Statement about another snow dump on the way.But we both had fun weeks! Zoë got to see the Sens AND got a puck! And Milky is going to try the much talked about Spyce Girlz spices!Zoë got carded... We wonder why people get upset about that, and about when they're offered the senior's discount? TAKE IT!Also this week:Celebrity Stuff - Val Kilmer set to star in new movie thanks so Ai - Carly Rae Jepson's a mom now - Jay Z is now Jaÿ Z - and Chuck Norris pas...

Suzie's Power Drop: Identity Shift Takeaway

Feeling like you’re becoming someone new? This quick empowerment Power Shot from Signals & Standards with Suzie explores identity shifts, emotional seasons, and personal growth. Learn how life transitions, career changes, and self-discovery reshape your priorities, energy, and the way you show up. Perfect for anyone navigating change, outgrowing old patterns, or seeking clarity on who they’re becoming. Stay curious, stay growing, and step confidently into your evolving self.

576: We Got Ideas, People!

This week, Eric and Josh discuss: Pi Day, Odd Burger, Friday The 13th YA books, tips, popcorn, Hellraiser comics, retro novelizations, anime, Academy Awards, ABBA, and more! They also mention the movies screening the week of Friday March 20 - Thursday March 26: Sentimental Value, Hamnet, Careful, The Phantom Carriage, Sunday Morning All-You-Can-Eat Cereal Cartoon Party, Marty Supreme, Scarlet, Tender Mercies, and Colors!

Mar 2025 - Sports Lunatics - A WBC Strike 3 And Other Calls That Changed Games w/Mick Kern

On March 15, 2026, a bad call on what turned out to be the third strike that ended an exciting World Baseball Classic semi-final game between the United States and the Dominican Republic was made. After the game, Alex Rodriguez said on the Fox post-game show "a ball that's about four inches down, you just hate to end a game that big...on a pitch that's not a strike." Howie and guest Mick Kern from SiriusXM's NHL Network Channel talk about bad calls and missed calls by officials from the worlds of baseball, hockey, football - both Canadian and NFL -  basketball and soccer. Mic...

Chemistry, Hookups, And Getting Lucky

It's the St. Patrick's Day edition of Turned On With Sue And John... Today is all about getting lucky!Sex With Sue's, Sue McGarvie offers some of her best tips on what works to get you laid... Beginning with understanding the three little brain hormones that can make that happen!Plus sex, scent and subtle power - chemistry hacks that no one has taught you, until now!We also do a deep dive on Hotwifing after reading a new study that reveals 71/% of couples who have tried it, say that it improved their marriage! We examine some of the reasons why!And because it is St. Patrick's Day as we rec...