Blast The Radio

Suzie's Power Drop: Energy Exchange Principle Takeaway

Feeling emotionally drained by certain people in your life? This powerful one-minute Power Shot from Signals & Standards with Suzie explores the Energy Exchange Principle, the idea that healthy relationships are built on mutual emotional investment, clear boundaries, and balanced energy.Learn how to recognize emotionally draining dynamics, energy vampires, and one-sided relationships, and why protecting your emotional boundaries and energetic hygiene is essential for maintaining healthy, reciprocal connections. If you’ve ever felt like you’re constantly giving while others keep taking, this...

Sex Work

Sue is just back from two weeks in Thailand, where the attitude about sex work is incredibly different from the norm.Today we discuss Fantasy, Money, and the World’s Oldest Transaction!First up - the thing nobody wants to admit about sex work, and why so many are attracted to it.The money conversation is part of today's episode... Including our belief that with world events and changes in employment opportunities, more and more people will be exploring sex as a career option. Sue calls it the "fantasy economy."Plus, the girlfriend experience and why it's so popular, along with stripping a...

Mar 2026 - Sports Lunatics - The Life and Career of Lou Holtz

Howie drives the bus in this episode and he looks at the long life and career of Lou Holtz. The longtime college coach was best known for his national championship while at Notre Dame in 1988. Along the way there were highs and lows and controversies just like in pretty much every life. (30 minutes)

Energy Vampires & Emotional Boundaries: Protect Your Energy in Relationships

Are some people in your life uplifting you, or are they quietly draining you? In this powerful episode of Signals & Standards with Suzie, Suzie breaks down the Energy Exchange Principle and shows how to recognize emotional drain, energy vampires, and one-sided relationships before they exhaust your emotional bandwidth. You’ll learn how to set clear emotional boundaries, stop over-giving, practice self-care and create healthier, more reciprocal relationships built on mutual support and respect. If you’ve ever felt emotionally depleted after conversations, friendships, or dating, this episode...

Why Do You Hate Daylight Saving Time So Much?

And the debate is on... Why do so many people hate daylight saving time? Are you team Zoë or team Milky on this one?Also this week... TikTok phenoms Leroy & Leroy visited OttawaWe used Ticketmaster and it really is a disasterThe safest and least safe cities to drive in, in Ontario (the answers will likely surprise you!)Spice Girls vs. Spyce Girlz - an Ottawa entrepreneur finds herself in quite the messOntario man arrested in Vegas for doing WHAT to a Flamingo?Why Thin Mints are better from the freezer (who knew!?!?!?)More bad and sad news for Britney SpearsHarry Styles shirtlessAnd on Thi...

574: Blast From The Past.

This week, Eric and Josh are joined by Ryan from Nefarious Comics to chat about comic store life, and some upcoming store events! They also discuss: birthday rentals in the cinema, Tank Girl, Scott Pilgrim Vs The World, Absolute Batman, variant covers, Magic: The Gathering, Kinks & Coffee, Paper Tiger, and more! Plus, they mention the movies screening the week of Friday March 6 - Thursday March 12: All That's Left Of You, Pillion, The Room, Stagecoach, Housewife of the Year, and Thinking Beyond The Market! They neglect to mention House, and more encore screenings of Hamnet, which got boo...