Blast The Radio

From Worrier to Warrior: How to Break Limiting Beliefs, Stop Overthinking, and Trust Yourself Again

Do you overthink, expect things to go wrong, or struggle to trust yourself even when life is going well? In this powerful mindset episode, life-empowerment coach Suzie breaks down how limiting beliefs, subconscious stories, and mental blocks keep you stuck in worrier mode — and how to shift into self-leadership and inner confidence. Learn how to reframe your thoughts, calm your nervous system, stop self-sabotage, and rewrite the story you live by. If you’re ready for a mindset shift that leads to clarity, confidence, and emotional resilience, this episode is for you.

Intimacy vs Intensity

In a culture that often confuses intensity with connection, this episode explores the quiet but powerful difference between intimacy and intensity. We unpack how emotional highs, passion, and urgency can feel like closeness, while true intimacy is built through safety, consistency, and presence. Whether in romantic relationships, friendships, or with yourself, this conversation invites you to slow down, listen deeper, and redefine what real connection actually feels like.

Jan 2026 - Sports Lunatics - Glenn Hall, Guy Chouinard and the 50th Anniversary of Philly-Red Army

Another legendary NHL goalie has passed away. On this episode of The Sports Lunatics Show, Shawn and Howie examine the career, life and legacy of Hall of Famer Glenn Hall. They also look at the career of the first ever 50 goal scorer for the Atlanta Flames, Guy Chouinard. The second week of January also marked the 50th anniversary of that infamous match between the Philadelphia Flyers and the Soviet Red Army team back in 1976. The guys close the show by talking about the little consolation speech by reporter Lynn Jones to Jacksonville Jaguars coach Liam Coen.

Suzie’s Power Drop: Rejection Proof Takeaway

A powerful excerpt from Signals & Standards with Suzie on becoming rejection-proof, building emotional resilience, protecting your self-worth, and turning setbacks in dating, relationships, and career into opportunities for growth and confidence. 💎

567: I Like That People Are Nice.

This week, Eric and Josh are joined by Saturday Night Sinema co-host Daimion! They discuss: The Omen, audio commentaries, The Rock, Indy the Dog's acting award win, Stranger Things, no film ratings in Ontario, The Librarians, Aliens, Freddy vs Jason vs Ash comic, our new Saturday Night Sinema poster, and more! They also mention the movies screening the week of Friday January 16: Nuremberg, Father Mother Sister Brother, Vampyros Lesbos, When Harry Met Sally, Saturday Night Sinema, Goon, Gaza: Doctors Under Attack, and The Running Man!

Desire

Thanks for getting Turned On With Sue And John… It’s sex ed for grown ups!
Every week we talk about the number one thing that everybody wants to talk about… Which is also the number one thing people feel uncomfortable talking about.  SEX! This week’s conversation centres around desire.  From desire at a swinger’s club to why 1 in 20 women want to hire an escort.  Plus we look at what’s involved for any man wanting to pursue that line of work.Plus - what IS desire? And, what specific things can you do when it fades?  Sue has some solutions for you!Bonus conversations this week include gettin...

Rejection-Proof: The Psychology of Rejection, Emotional Resilience & Unshakable Confidence

Rejection hits harder than ever in today’s dating, relationship, and career landscape, and it’s not because you’re weak. In this episode, Suzie breaks down the neuroscience of rejection, why the brain experiences social rejection as physical pain, and how worth wounds form. You’ll learn how to regulate your nervous system, reframe rejection as information, not judgment, and build emotional resilience that protects your confidence in dating, relationships, and work. This episode offers science-backed tools and modern insights for your personal and professional life, including dating, career,...

Suzie’s Power Drop: Power Pivot Takeaway

A powerful excerpt from Signals & Standards with Suzie on personal reinvention, outgrowing people, setting boundaries, and raising your standards through identity growth and empowerment. 💎

Hilariously Wrong '50s Predictions

Hey! It's Zoë & Milky - Covering what's current, cool, comedic and cringy in Canada's Capital and beyond!We have a fun story this week featuring predictions they made in the 50s about what life would be like today. Some of them are pretty hilarious!Plus - The 2025 list of things people put in their butts is out! That got quite the reaction from our live audience Haha!Also this week - Ottawa's Capital Ribfest has a new home, NCC warning people not to ski jump across the Rideau Canal, and a dog is ok after chewing electric gloves and starting a fire.This week we have FIVE candidates for a...